全馬 | 03:46:00 | 05:21/km | 第33馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 03:46:00 |
| 總名次 | 172 / 1517 |
| 分組名次 | 46 / 429 |
| 平均速度 | 05:21/km |
卞念祖
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'37" (+02'09") | 00:51'05" (+01'15") |
| 00:24'28" |
| 00:24'57" (+00'29") | 00:49'50" |
| 00:24'53" (+00'25") |
| 00:26'14" (+01'46") | 00:52'29" (+02'39") |
| 00:26'15" (+01'47") |
| 00:28'15" (+03'47") | 00:59'38" (+09'48") |
| 00:31'23" (+06'55") |
|
日期: 2016-12-25 06:01 - 地點: 北港 - 天氣: 晴天 - 平均心率: 79 - 卡路里: 3615 Cal - 溫度: 17°C - 濕度: 82%
賽前宣言: 一堆事撞在一起不知能不能去
賽後評分: 補給的量及志工都很充足, 朝天宮前的紅毯很有趣, 但河堤賽道讓人有點崩潰!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
172.25 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'55" | 00:11'33" |
| 3 | 05'03" | 00:16'36" |
| 4 | 04'36" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 6 | 04'47" | 00:31'24" |
| 7 | 04'58" | 00:36'22" |
| 8 | 05'18" | 00:41'40" |
| 9 | 04'42" | 00:46'22" |
| 10 | 04'43" | 00:51'05" |
| 11 | 04'47" | 00:55'52" |
| 12 | 05'00" | 01:00'52" |
| 13 | 04'52" | 01:05'44" |
| 14 | 04'56" | 01:10'40" |
| 15 | 05'22" | 01:16'02" |
| 16 | 04'49" | 01:20'51" |
| 17 | 04'52" | 01:25'43" |
| 18 | 05'00" | 01:30'43" |
| 19 | 05'12" | 01:35'55" |
| 20 | 05'00" | 01:40'55" |
| 21 | 04'58" | 01:45'53" |
| 22 | 05'31" | 01:51'24" |
| 23 | 05'04" | 01:56'28" |
| 24 | 05'40" | 02:02'08" |
| 25 | 05'01" | 02:07'09" |
| 26 | 05'13" | 02:12'22" |
| 27 | 05'02" | 02:17'24" |
| 28 | 05'47" | 02:23'11" |
| 29 | 05'05" | 02:28'16" |
| 30 | 05'08" | 02:33'24" |
| 31 | 05'50" | 02:39'14" |
| 32 | 05'18" | 02:44'32" |
| 33 | 05'51" | 02:50'23" |
| 34 | 05'31" | 02:55'54" |
| 35 | 05'45" | 03:01'39" |
| 36 | 07'05" | 03:08'44" |
| 37 | 06'02" | 03:14'46" |
| 38 | 05'48" | 03:20'34" |
| 39 | 06'43" | 03:27'17" |
| 40 | 05'45" | 03:33'02" |
| 41 | 05'56" | 03:38'58" |
| 42 | 05'42" | 03:44'40" |
| 42.9 | 02'38" | 03:47'02" |
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