21.1 km | 02:44:55 | 07:49/km日期: 2011-11-20 09:30 - 卡路里: 1328 Cal
Pace: 08'23" / 08'03" / 08'09" / 09'14" / 05'53" / 09'05" / 07'11" / 06'49" / 08'54" / 08'39" / 06'05" / 09'28" / 06'54" / 07'00" / 08'04" / 07'52" / 07'49" / 08'37" / 06'40" / 07'52" / 112'47" /
11月累積里程 : 126.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'03" | 00:16'26" |
3 | 08'09" | 00:24'35" |
4 | 09'14" | 00:33'49" |
5 | 05'53" | 00:39'42" |
6 | 09'05" | 00:48'47" |
7 | 07'11" | 00:55'58" |
8 | 06'49" | 01:02'47" |
9 | 08'54" | 01:11'41" |
10 | 08'39" | 01:20'20" |
11 | 06'05" | 01:26'25" |
12 | 09'28" | 01:35'53" |
13 | 06'54" | 01:42'47" |
14 | 07'00" | 01:49'47" |
15 | 08'04" | 01:57'51" |
16 | 07'52" | 02:05'43" |
17 | 07'49" | 02:13'32" |
18 | 08'37" | 02:22'09" |
19 | 06'40" | 02:28'49" |
20 | 07'52" | 02:36'41" |
21.1 | 07'40" | 02:44'55" |