7.4 km | 00:45:03 | 06:07/km日期: 2016-12-28 12:50 - 卡路里: 443 Cal - 平均步頻: 184
Pace: 05'52" / 06'06" / 06'12" / 06'15" / 06'14" / 06'13" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 356 / 7356 |
12月累積里程 :
329.43 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 06'15" | 00:24'25" |
| 5 | 06'14" | 00:30'39" |
| 6 | 06'13" | 00:36'52" |
| 7 | 06'04" | 00:42'56" |
| 7.4 | 05'58" | 00:45'04" |
展開計圈分析
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