20.2 km | 02:04:55 | 06:11/km日期: 2015-02-23 14:10 - 卡路里: 1200 Cal - 平均步頻: 172
Pace: 06'42" / 06'22" / 06'11" / 06'57" / 05'56" / 05'21" / 05'46" / 06'01" / 05'33" / 05'21" / 06'05" / 05'31" / 05'30" / 06'14" / 05'30" / 05'27" / 07'14" / 07'02" / 07'56" / 06'53" / 06'59" /
2月累積里程 : 143.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'22" | 00:13'04" |
3 | 06'11" | 00:19'15" |
4 | 06'57" | 00:26'12" |
5 | 05'56" | 00:32'08" |
6 | 05'21" | 00:37'29" |
7 | 05'46" | 00:43'15" |
8 | 06'01" | 00:49'16" |
9 | 05'33" | 00:54'49" |
10 | 05'21" | 01:00'10" |
11 | 06'05" | 01:06'15" |
12 | 05'31" | 01:11'46" |
13 | 05'30" | 01:17'16" |
14 | 06'14" | 01:23'30" |
15 | 05'30" | 01:29'00" |
16 | 05'27" | 01:34'27" |
17 | 07'14" | 01:41'41" |
18 | 07'02" | 01:48'43" |
19 | 07'56" | 01:56'39" |
20 | 06'53" | 02:03'32" |
20.2 | 06'58" | 02:04'55" |