22.6 km | 03:20:51 | 08:52/km日期: 2016-12-31 06:12 - 總爬升: 422 m - 卡路里: 1363 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 82%
Pace: 06'34" / 06'09" / 09'48" / 07'43" / 07'13" / 07'20" / 07'35" / 11'20" / 07'13" / 14'55" / 08'32" / 24'16" / 06'46" / 05'51" / 05'29" / 11'50" / 06'10" / 04'28" / 14'53" / 06'54" / 07'22" / 06'46" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'07") | 1000 / 1000 |
| 2 | | 06'08" (+01'41") | 1000 / 2000 |
| 3 | | 09'46" (+05'19") | 1000 / 3000 |
| 4 | | 07'44" (+03'17") | 1000 / 4000 |
| 5 | | 07'12" (+02'45") | 1000 / 5000 |
| 6 | | 07'19" (+02'52") | 1000 / 6000 |
| 7 | | 07'35" (+03'08") | 1000 / 7000 |
| 8 | | 11'20" (+06'53") | 1000 / 8000 |
| 9 | | 07'12" (+02'45") | 1000 / 9000 |
| 10 | | 14'55" (+10'28") | 1000 / 10000 |
| 11 | | 08'31" (+04'04") | 1000 / 11000 |
| 12 | | 24'13" (+19'46") | 1000 / 12000 |
| 13 | | 06'48" (+02'21") | 1000 / 13000 |
| 14 | | 05'51" (+01'24") | 1000 / 14000 |
| 15 | | 05'28" (+01'01") | 1000 / 15000 |
| 16 | | 11'49" (+07'22") | 1000 / 16000 |
| 17 | | 06'10" (+01'43") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 14'53" (+10'26") | 1000 / 19000 |
| 20 | | 06'53" (+02'26") | 1000 / 20000 |
| 21 | | 07'22" (+02'55") | 1000 / 21000 |
| 22 | | 06'45" (+02'18") | 1000 / 22000 |
| 23 | | 09'07" (+04'40") | 627 / 22627 |
12月累積里程 :
329.43 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 09'48" | 00:22'31" |
| 4 | 07'43" | 00:30'14" |
| 5 | 07'13" | 00:37'27" |
| 6 | 07'20" | 00:44'47" |
| 7 | 07'35" | 00:52'22" |
| 8 | 11'20" | 01:03'42" |
| 9 | 07'13" | 01:10'55" |
| 10 | 14'55" | 01:25'50" |
| 11 | 08'32" | 01:34'22" |
| 12 | 24'16" | 01:58'38" |
| 13 | 06'46" | 02:05'24" |
| 14 | 05'51" | 02:11'15" |
| 15 | 05'29" | 02:16'44" |
| 16 | 11'50" | 02:28'34" |
| 17 | 06'10" | 02:34'44" |
| 18 | 04'28" | 02:39'12" |
| 19 | 14'53" | 02:54'05" |
| 20 | 06'54" | 03:00'59" |
| 21 | 07'22" | 03:08'21" |
| 22 | 06'46" | 03:15'07" |
| 22.6 | 09'07" | 03:20'51" |
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