10.2 km | 00:46:37 | 04:33/km日期: 2013-10-11 06:38 - 地點: 錦和運動公園 - 天氣: 陰雨 - 卡路里: 725 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'06" / 04'27" / 04'29" / 04'27" / 04'37" / 04'38" / 04'42" / 04'42" / 04'39" / 04'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 379 / 379 |
| 2 | | 04'12" (+00'23") | 412 / 791 |
| 3 | | 04'24" (+00'35") | 412 / 1204 |
| 4 | | 04'27" (+00'38") | 414 / 1618 |
| 5 | | 04'24" (+00'35") | 408 / 2026 |
| 6 | | 04'28" (+00'39") | 410 / 2436 |
| 7 | | 04'27" (+00'38") | 410 / 2847 |
| 8 | | 04'27" (+00'38") | 415 / 3263 |
| 9 | | 04'28" (+00'39") | 409 / 3672 |
| 10 | | 04'32" (+00'43") | 414 / 4086 |
| 11 | | 04'34" (+00'45") | 414 / 4501 |
| 12 | | 04'34" (+00'45") | 411 / 4912 |
| 13 | | 04'36" (+00'47") | 409 / 5322 |
| 14 | | 04'42" (+00'53") | 411 / 5733 |
| 15 | | 04'38" (+00'49") | 412 / 6145 |
| 16 | | 04'43" (+00'54") | 412 / 6557 |
| 17 | | 04'40" (+00'51") | 416 / 6974 |
| 18 | | 04'42" (+00'53") | 407 / 7381 |
| 19 | | 04'38" (+00'49") | 412 / 7794 |
| 20 | | 04'42" (+00'53") | 417 / 8211 |
| 21 | | 04'38" (+00'49") | 412 / 8624 |
| 22 | | 04'37" (+00'48") | 407 / 9031 |
| 23 | | 04'30" (+00'41") | 417 / 9448 |
| 24 | | 04'34" (+00'45") | 407 / 9856 |
| 25 | | 04'28" (+00'39") | 413 / 10269 |
10月累積里程 :
221.79 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'27" | 00:08'33" |
| 3 | 04'29" | 00:13'02" |
| 4 | 04'27" | 00:17'29" |
| 5 | 04'37" | 00:22'06" |
| 6 | 04'38" | 00:26'44" |
| 7 | 04'42" | 00:31'26" |
| 8 | 04'42" | 00:36'08" |
| 9 | 04'39" | 00:40'47" |
| 10 | 04'31" | 00:45'18" |
| 10.2 | 06'17" | 00:46'37" |
展開計圈分析
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