10.0 km | 01:08:26 | 06:49/km日期: 2016-12-08 23:01 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 07'14" / 07'14" / 06'59" / 06'56" / 06'54" / 06'47" / 06'47" / 06'45" / 06'33" / 06'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'00") | 1000 / 1000 |
| 2 | | 07'14" (+01'01") | 1000 / 2000 |
| 3 | | 06'58" (+00'45") | 1000 / 3000 |
| 4 | | 06'56" (+00'43") | 1000 / 4000 |
| 5 | | 06'53" (+00'40") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 04'23" | 15 / 10015 |
12月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'14" | 00:14'28" |
| 3 | 06'59" | 00:21'27" |
| 4 | 06'56" | 00:28'23" |
| 5 | 06'54" | 00:35'17" |
| 6 | 06'47" | 00:42'04" |
| 7 | 06'47" | 00:48'51" |
| 8 | 06'45" | 00:55'36" |
| 9 | 06'33" | 01:02'09" |
| 10 | 06'13" | 01:08'22" |
| 10.0 | 04'25" | 01:08'26" |
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