半馬 | 01:25:02 | 04:01/km | 第8半馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 01:25:02 |
| 總名次 | 28 / 1353 |
| 分組名次 | 8 / 291 |
| 平均速度 | 04:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'55" | 00:39'59" |
| 00:20'04" (+00'09") |
| 00:20'15" (+00'20") | 00:40'39" (+00'40") |
| 00:20'24" (+00'29") |
|
日期: 2017-01-08 06:40 - 總爬升: 214 m - 平均心率: 180 - 卡路里: 1054 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'06") | 1000 / 1000 |
| 2 | | 03'58" (+00'03") | 1000 / 2000 |
| 3 | | 03'57" (+00'02") | 1000 / 3000 |
| 4 | | 03'56" (+00'01") | 1000 / 4000 |
| 5 | | 04'00" (+00'05") | 1000 / 5000 |
| 6 | | 03'57" (+00'02") | 1000 / 6000 |
| 7 | | 03'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'01" (+00'06") | 1000 / 8000 |
| 9 | | 04'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'00" (+00'05") | 1000 / 10000 |
| 11 | | 03'55" | 1000 / 11000 |
| 12 | | 04'04" (+00'09") | 1000 / 12000 |
| 13 | | 04'02" (+00'07") | 1000 / 13000 |
| 14 | | 04'10" (+00'15") | 1000 / 14000 |
| 15 | | 04'01" (+00'06") | 1000 / 15000 |
| 16 | | 04'11" (+00'16") | 1000 / 16000 |
| 17 | | 04'04" (+00'09") | 1000 / 17000 |
| 18 | | 04'01" (+00'06") | 1000 / 18000 |
| 19 | | 04'00" (+00'05") | 1000 / 19000 |
| 20 | | 04'05" (+00'10") | 1000 / 20000 |
| 21 | | 03'55" | 1000 / 21000 |
| 22 | | 03'11" | 157 / 21157 |
賽前宣言: 2017-01-08
破破破PB
一月好像太多場==
賽後評分: 領獎金需要證件要早點說呀~
排了半小時才講
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
248.80 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'58" | 00:08'00" |
| 3 | 03'58" | 00:11'58" |
| 4 | 03'56" | 00:15'54" |
| 5 | 04'01" | 00:19'55" |
| 6 | 03'58" | 00:23'53" |
| 7 | 03'59" | 00:27'52" |
| 8 | 04'02" | 00:31'54" |
| 9 | 04'05" | 00:35'59" |
| 10 | 04'00" | 00:39'59" |
| 11 | 03'56" | 00:43'55" |
| 12 | 04'04" | 00:47'59" |
| 13 | 04'03" | 00:52'02" |
| 14 | 04'10" | 00:56'12" |
| 15 | 04'02" | 01:00'14" |
| 16 | 04'12" | 01:04'26" |
| 17 | 04'04" | 01:08'30" |
| 18 | 04'02" | 01:12'32" |
| 19 | 04'01" | 01:16'33" |
| 20 | 04'05" | 01:20'38" |
| 21 | 03'56" | 01:24'34" |
| 21.2 | 03'10" | 01:25'04" |
展開計圈分析
留言 
