16.1 km | 02:00:02 | 07:28/km日期: 2017-01-08 08:19 - 總爬升: 325 m - 地點: 恆光橋 - 天氣: 晴 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 08'35" / 08'00" / 09'17" / 06'41" / 06'10" / 06'04" / 06'06" / 06'50" / 11'24" / 06'40" / 06'36" / 06'31" / 06'28" / 06'23" / 06'24" / 10'56" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'30") | 1000 / 1000 |
| 2 | | 08'00" (+01'56") | 1000 / 2000 |
| 3 | | 09'16" (+03'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'05" (+00'01") | 1000 / 7000 |
| 8 | | 06'48" (+00'44") | 1000 / 8000 |
| 9 | | 11'25" (+05'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'35") | 1000 / 10000 |
| 11 | | 06'36" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'23") | 1000 / 13000 |
| 14 | | 06'23" (+00'19") | 1000 / 14000 |
| 15 | | 06'23" (+00'19") | 1000 / 15000 |
| 16 | | 10'55" (+04'51") | 1000 / 16000 |
| 17 | | 13'41" (+07'37") | 70 / 16070 |
原先計畫 恆光橋-中正橋 來回
孤獨自跑 跑到寶藏巖 折返
有點累
1月累積里程 :
186.15 km 
new balance M3190WB1 累積 :
1080.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'00" | 00:16'35" |
| 3 | 09'17" | 00:25'52" |
| 4 | 06'41" | 00:32'33" |
| 5 | 06'10" | 00:38'43" |
| 6 | 06'04" | 00:44'47" |
| 7 | 06'06" | 00:50'53" |
| 8 | 06'50" | 00:57'43" |
| 9 | 11'24" | 01:09'07" |
| 10 | 06'40" | 01:15'47" |
| 11 | 06'36" | 01:22'23" |
| 12 | 06'31" | 01:28'54" |
| 13 | 06'28" | 01:35'22" |
| 14 | 06'23" | 01:41'45" |
| 15 | 06'24" | 01:48'09" |
| 16 | 10'56" | 01:59'05" |
| 16.1 | 13'39" | 02:00'03" |
展開計圈分析
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