全馬 | 03:44:11 | 05:18/km | 第21馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 03:44:11 |
| 總名次 | 118 / 752 |
| 分組名次 | 3 / 32 |
| 平均速度 | 05:18/km |
YiRu Lin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'09" | 00:49'25" |
| 00:25'16" (+01'07") |
| 00:25'57" (+01'48") | 00:52'17" (+02'52") |
| 00:26'20" (+02'11") |
| 00:26'52" (+02'43") | 00:54'57" (+05'32") |
| 00:28'05" (+03'56") |
| 00:28'21" (+04'12") | 00:57'38" (+08'13") |
| 00:29'17" (+05'08") |
|
日期: 2017-01-08 06:33 - 地點: 屏東運動公園 - 天氣: 晴 - 卡路里: 2127 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'32") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" (+00'31") | 1000 / 12000 |
| 13 | | 05'14" (+00'34") | 1000 / 13000 |
| 14 | | 05'13" (+00'33") | 1000 / 14000 |
| 15 | | 05'11" (+00'31") | 1000 / 15000 |
| 16 | | 05'09" (+00'29") | 1000 / 16000 |
| 17 | | 05'09" (+00'29") | 1000 / 17000 |
| 18 | | 05'19" (+00'39") | 1000 / 18000 |
| 19 | | 05'22" (+00'42") | 1000 / 19000 |
| 20 | | 05'19" (+00'39") | 1000 / 20000 |
| 21 | | 05'23" (+00'43") | 1000 / 21000 |
| 22 | | 05'20" (+00'40") | 1000 / 22000 |
| 23 | | 05'30" (+00'50") | 1000 / 23000 |
| 24 | | 05'23" (+00'43") | 1000 / 24000 |
| 25 | | 05'15" (+00'35") | 1000 / 25000 |
| 26 | | 05'33" (+00'53") | 1000 / 26000 |
| 27 | | 05'42" (+01'02") | 1000 / 27000 |
| 28 | | 05'35" (+00'55") | 1000 / 28000 |
| 29 | | 05'35" (+00'55") | 1000 / 29000 |
| 30 | | 05'38" (+00'58") | 1000 / 30000 |
| 31 | | 05'47" (+01'07") | 1000 / 31000 |
| 32 | | 05'33" (+00'53") | 1000 / 32000 |
| 33 | | 05'44" (+01'04") | 1000 / 33000 |
| 34 | | 05'35" (+00'55") | 1000 / 34000 |
| 35 | | 05'40" (+01'00") | 1000 / 35000 |
| 36 | | 05'47" (+01'07") | 1000 / 36000 |
| 37 | | 05'50" (+01'10") | 1000 / 37000 |
| 38 | | 05'48" (+01'08") | 1000 / 38000 |
| 39 | | 05'57" (+01'17") | 1000 / 39000 |
| 40 | | 05'52" (+01'12") | 1000 / 40000 |
| 41 | | 05'52" (+01'12") | 1000 / 41000 |
| 42 | | 05'45" (+01'05") | 708 / 41708 |
去年參加過一次，今年路線南移到竹田鄉
賽前看路線圖，真的是看不懂...好複雜...
不過我跑不快，只要前面有人，應該就不會迷路吧
早上從娘家出發，開車到會場找了好久停車位...
差點就趕不及六點半起跑
原本賽前擔心空氣品質不良，結果還不錯
PM2.5指標都綠色，也還看得到遠方的山
補給中規中矩，香蕉、橘子、舒跑、水
經過村莊時，還有居民坐在家門口加油
部份路線是產業道路，柏油路面狀況欠佳
約莫21K後氣溫開始上升，跑得比較辛苦
回到終點竟然還有分組三、獎金五千元
領了薑母鴨和一隻土雞，媽媽說過年剛好派上用場
不過因為人數關係，今年聽說是最後一屆了...
賽後評分: 當地民眾熱情參與，交管貼心，補給充裕。惟競賽路線頗繞，會場停車無交管
給 4 星 
1月累積里程 :
521.77 km 
Saucony Kinvara 7 (紫黑) 累積 :
978.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'49" | 00:14'21" |
| 4 | 04'56" | 00:19'17" |
| 5 | 04'52" | 00:24'09" |
| 6 | 04'58" | 00:29'07" |
| 7 | 04'56" | 00:34'03" |
| 8 | 05'04" | 00:39'07" |
| 9 | 05'05" | 00:44'12" |
| 10 | 05'13" | 00:49'25" |
| 11 | 05'06" | 00:54'31" |
| 12 | 05'12" | 00:59'43" |
| 13 | 05'14" | 01:04'57" |
| 14 | 05'14" | 01:10'11" |
| 15 | 05'11" | 01:15'22" |
| 16 | 05'09" | 01:20'31" |
| 17 | 05'09" | 01:25'40" |
| 18 | 05'19" | 01:30'59" |
| 19 | 05'23" | 01:36'22" |
| 20 | 05'20" | 01:41'42" |
| 21 | 05'23" | 01:47'05" |
| 22 | 05'20" | 01:52'25" |
| 23 | 05'30" | 01:57'55" |
| 24 | 05'24" | 02:03'19" |
| 25 | 05'15" | 02:08'34" |
| 26 | 05'34" | 02:14'08" |
| 27 | 05'42" | 02:19'50" |
| 28 | 05'35" | 02:25'25" |
| 29 | 05'35" | 02:31'00" |
| 30 | 05'39" | 02:36'39" |
| 31 | 05'47" | 02:42'26" |
| 32 | 05'34" | 02:48'00" |
| 33 | 05'44" | 02:53'44" |
| 34 | 05'36" | 02:59'20" |
| 35 | 05'40" | 03:05'00" |
| 36 | 05'48" | 03:10'48" |
| 37 | 05'50" | 03:16'38" |
| 38 | 05'49" | 03:22'27" |
| 39 | 05'58" | 03:28'25" |
| 40 | 05'52" | 03:34'17" |
| 41 | 05'53" | 03:40'10" |
| 41.7 | 05'45" | 03:44'15" |
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