半馬 | 02:17:07 | 06:29/km | 第9半馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 02:17:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'58" (+08'12") | 01:05'59" (+05'06") |
| 00:30'01" (+02'15") |
| 00:27'46" | 01:00'53" |
| 00:33'07" (+05'21") |
|
日期: 2017-01-08 07:43 - 總爬升: 241 m - 平均心率: 157 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+05'52") | 1000 / 1000 |
| 2 | | 06'22" (+01'15") | 1000 / 2000 |
| 3 | | 06'28" (+01'21") | 1000 / 3000 |
| 4 | | 06'21" (+01'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 07'35" (+02'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'43") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'55" (+00'48") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'58" (+00'51") | 1000 / 15000 |
| 16 | | 06'11" (+01'04") | 1000 / 16000 |
| 17 | | 07'35" (+02'28") | 1000 / 17000 |
| 18 | | 05'54" (+00'47") | 1000 / 18000 |
| 19 | | 07'01" (+01'54") | 1000 / 19000 |
| 20 | | 06'24" (+01'17") | 1000 / 20000 |
| 21 | | 06'58" (+01'51") | 1000 / 21000 |
| 22 | | 08'13" (+03'06") | 396 / 21396 |
賽前宣言: 追火車====================
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 36.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'23" | 00:17'22" |
| 3 | 06'28" | 00:23'50" |
| 4 | 06'22" | 00:30'12" |
| 5 | 05'46" | 00:35'58" |
| 6 | 07'36" | 00:43'34" |
| 7 | 05'50" | 00:49'24" |
| 8 | 05'24" | 00:54'48" |
| 9 | 05'31" | 01:00'19" |
| 10 | 05'40" | 01:05'59" |
| 11 | 05'55" | 01:11'54" |
| 12 | 05'08" | 01:17'02" |
| 13 | 05'26" | 01:22'28" |
| 14 | 05'18" | 01:27'46" |
| 15 | 05'59" | 01:33'45" |
| 16 | 06'11" | 01:39'56" |
| 17 | 07'36" | 01:47'32" |
| 18 | 05'55" | 01:53'27" |
| 19 | 07'01" | 02:00'28" |
| 20 | 06'24" | 02:06'52" |
| 21 | 06'59" | 02:13'51" |
| 21.4 | 08'13" | 02:17'07" |
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