| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 156.19 km  MIZUNO WAVE EMPEROR 累積 : 735.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'06" | 00:10'21" | | 3 | 05'19" | 00:15'40" | | 4 | 05'09" | 00:20'49" | | 5 | 05'12" | 00:26'01" | | 6 | 05'26" | 00:31'27" | | 7 | 05'07" | 00:36'34" | | 8 | 05'07" | 00:41'41" | | 9 | 05'18" | 00:46'59" | | 10 | 05'09" | 00:52'08" | | 11 | 05'03" | 00:57'11" | | 12 | 05'25" | 01:02'36" | | 13 | 05'04" | 01:07'40" | | 14 | 05'20" | 01:13'00" | | 15 | 05'03" | 01:18'03" | | 16 | 05'02" | 01:23'05" | | 17 | 05'06" | 01:28'11" | | 18 | 05'06" | 01:33'17" | | 19 | 05'44" | 01:39'01" | | 20 | 05'48" | 01:44'49" | | 21 | 05'16" | 01:50'05" | | 22 | 05'17" | 01:55'22" | | 23 | 05'24" | 02:00'46" | | 24 | 06'21" | 02:07'07" | | 25 | 05'24" | 02:12'31" | | 26 | 05'38" | 02:18'09" | | 27 | 07'02" | 02:25'11" | | 28 | 05'46" | 02:30'57" | | 29 | 05'52" | 02:36'49" | | 30 | 06'04" | 02:42'53" | | 31 | 06'54" | 02:49'47" | | 32 | 05'44" | 02:55'31" | | 33 | 06'16" | 03:01'47" | | 34 | 06'09" | 03:07'56" | | 35 | 06'20" | 03:14'16" | | 36 | 06'22" | 03:20'38" | | 37 | 07'03" | 03:27'41" | | 38 | 06'45" | 03:34'26" | | 39 | 06'25" | 03:40'51" | | 40 | 07'25" | 03:48'16" | | 41 | 06'57" | 03:55'13" | | 42 | 07'48" | 04:03'01" | | 42.1 | 08'02" | 04:04'03" |
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