21.0 km | 01:37:12 | 04:37/km日期: 2017-01-08 12:17 - 地點: 蘭潭 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 51%
Pace: 04'44" / 04'27" / 04'38" / 04'42" / 04'32" / 04'39" / 04'34" / 04'33" / 04'40" / 04'46" / 04'42" / 04'29" / 04'31" / 04'29" / 04'32" / 04'38" / 04'53" / 04'44" / 04'48" / 04'36" / 04'30" / 03'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
343.09 km ![](images/shoe.png)
亞瑟士 虎走 累積 :
5018.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'27" | 00:09'11" |
3 | 04'38" | 00:13'49" |
4 | 04'42" | 00:18'31" |
5 | 04'32" | 00:23'03" |
6 | 04'39" | 00:27'42" |
7 | 04'34" | 00:32'16" |
8 | 04'33" | 00:36'49" |
9 | 04'40" | 00:41'29" |
10 | 04'46" | 00:46'15" |
11 | 04'42" | 00:50'57" |
12 | 04'29" | 00:55'26" |
13 | 04'31" | 00:59'57" |
14 | 04'29" | 01:04'26" |
15 | 04'32" | 01:08'58" |
16 | 04'38" | 01:13'36" |
17 | 04'53" | 01:18'29" |
18 | 04'44" | 01:23'13" |
19 | 04'48" | 01:28'01" |
20 | 04'36" | 01:32'37" |
21 | 04'30" | 01:37'07" |
21.0 | 04'16" | 01:37'11" |