|  全馬 | 03:27:43 | 04:55/km | 第59馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 03:27:43 | | 總名次 | 73 / 752 | | 分組名次 | 4 / 67 | | 平均速度 | 04:55/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" (+00'04") | 00:46'10" | | 00:23'03" | | 00:23'34" (+00'31") | 00:47'46" (+01'36") | | 00:24'12" (+01'09") | | 00:24'30" (+01'27") | 00:49'26" (+03'16") | | 00:24'56" (+01'53") | | 00:26'39" (+03'36") | 00:53'05" (+06'55") | | 00:26'26" (+03'23") | |
日期: 2017-01-08 06:32 - 地點: 屏東 - 天氣: 晴 - 平均心率: 119 - 卡路里: 2272 Cal - 總步數: 37731 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+00'21") | 1010 / 1010 | 183 / 112 | | 2 | | 04'28" | 1005 / 2015 | 192 / 116 | | 3 | | 04'34" (+00'06") | 1008 / 3024 | 188 / 116 | | 4 | | 04'35" (+00'07") | 1010 / 4034 | 187 / 116 | | 5 | | 04'35" (+00'07") | 1002 / 5036 | 186 / 116 |
| 6 | | 04'42" (+00'14") | 1005 / 6042 | 181 / 116 | | 7 | | 04'29" (+00'01") | 1001 / 7043 | 187 / 118 | | 8 | | 04'30" (+00'02") | 1002 / 8046 | 186 / 118 | | 9 | | 04'43" (+00'15") | 1002 / 9049 | 178 / 118 | | 10 | | 04'35" (+00'07") | 1000 / 10049 | 185 / 116 | | 11 | | 04'37" (+00'09") | 1007 / 11057 | 186 / 116 | | 12 | | 04'49" (+00'21") | 1006 / 12064 | 180 / 114 | | 13 | | 04'38" (+00'10") | 1008 / 13073 | 187 / 114 | | 14 | | 04'44" (+00'16") | 1001 / 14075 | 182 / 115 | | 15 | | 04'35" (+00'07") | 1004 / 15079 | 185 / 117 | | 16 | | 04'38" (+00'10") | 1007 / 16087 | 187 / 115 | | 17 | | 04'40" (+00'12") | 1001 / 17088 | 184 / 115 | | 18 | | 04'45" (+00'17") | 1002 / 18091 | 185 / 113 | | 19 | | 05'02" (+00'34") | 1009 / 19101 | 175 / 113 | | 20 | | 04'59" (+00'31") | 1008 / 20110 | 176 / 113 | | 21 | | 04'41" (+00'13") | 1004 / 21114 | 185 / 114 | | 22 | | 04'44" (+00'16") | 1007 / 22122 | 185 / 113 | | 23 | | 04'47" (+00'19") | 1003 / 23125 | 184 / 112 | | 24 | | 05'30" (+01'02") | 1007 / 24133 | 163 / 111 | | 25 | | 04'40" (+00'12") | 1007 / 25140 | 187 / 113 | | 26 | | 04'46" (+00'18") | 1008 / 26149 | 184 / 113 | | 27 | | 05'24" (+00'56") | 1008 / 27157 | 167 / 110 | | 28 | | 04'50" (+00'22") | 1003 / 28160 | 185 / 111 | | 29 | | 04'55" (+00'27") | 1004 / 29165 | 182 / 110 | | 30 | | 04'53" (+00'25") | 1001 / 30166 | 186 / 109 | | 31 | | 06'21" (+01'53") | 1004 / 31170 | 147 / 106 | | 32 | | 04'55" (+00'27") | 1003 / 32174 | 183 / 110 | | 33 | | 05'22" (+00'54") | 1000 / 33174 | 171 / 108 | | 34 | | 04'54" (+00'26") | 1004 / 34178 | 190 / 106 | | 35 | | 05'02" (+00'34") | 1009 / 35188 | 187 / 106 | | 36 | | 04'57" (+00'29") | 1005 / 36193 | 186 / 108 | | 37 | | 05'56" (+01'28") | 1006 / 37199 | 163 / 102 | | 38 | | 05'13" (+00'45") | 1004 / 38204 | 180 / 105 | | 39 | | 05'03" (+00'35") | 1000 / 39205 | 183 / 107 | | 40 | | 05'07" (+00'39") | 1003 / 40209 | 185 / 104 | | 41 | | 05'21" (+00'53") | 1002 / 41211 | 180 / 103 | | 42 | | 05'09" (+00'41") | 1007 / 42219 | 184 / 105 |
 高雄米文台  今早06:30參加2017阿猴國興盃馬拉松賽，天氣不錯前半場涼爽，後面才感受到太陽威力，一路在鄉間小路穿梭，感謝阿彌陀佛幫助，跑完居然3:27分又一次破個人記錄，得了分組四，拿到最多一次的獎金及土雞一隻，不虛此行!證明重賞下必有勇夫!佩服分組前三名勇者!感謝此次參與服務的志工朋友，大家辛苦了! 賽前宣言: 第二次參加! 賽後評分: 今早06:30參加2017阿猴國興盃馬拉松賽，天氣不錯前半場涼爽，後面才感受到太陽威力，一路在鄉間小路穿梭，感謝此次參與服務的志工朋友，大家辛苦了!如果能再早點開跑應該會更好!獎金及獎品都不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 400.92 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'33" | 00:09'16" | | 3 | 04'34" | 00:13'50" | | 4 | 04'38" | 00:18'28" | | 5 | 04'39" | 00:23'07" | | 6 | 04'42" | 00:27'49" | | 7 | 04'32" | 00:32'21" | | 8 | 04'30" | 00:36'51" | | 9 | 04'42" | 00:41'33" | | 10 | 04'37" | 00:46'10" | | 11 | 04'39" | 00:50'49" | | 12 | 04'49" | 00:55'38" | | 13 | 04'41" | 01:00'19" | | 14 | 04'48" | 01:05'07" | | 15 | 04'37" | 01:09'44" | | 16 | 04'38" | 01:14'22" | | 17 | 04'41" | 01:19'03" | | 18 | 04'47" | 01:23'50" | | 19 | 05'01" | 01:28'51" | | 20 | 05'05" | 01:33'56" | | 21 | 04'43" | 01:38'39" | | 22 | 04'44" | 01:43'23" | | 23 | 04'49" | 01:48'12" | | 24 | 05'31" | 01:53'43" | | 25 | 04'43" | 01:58'26" | | 26 | 04'49" | 02:03'15" | | 27 | 05'25" | 02:08'40" | | 28 | 04'51" | 02:13'31" | | 29 | 04'57" | 02:18'28" | | 30 | 04'54" | 02:23'22" | | 31 | 06'21" | 02:29'43" | | 32 | 04'57" | 02:34'40" | | 33 | 05'23" | 02:40'03" | | 34 | 04'56" | 02:44'59" | | 35 | 05'02" | 02:50'01" | | 36 | 04'59" | 02:55'00" | | 37 | 05'56" | 03:00'56" | | 38 | 05'19" | 03:06'15" | | 39 | 05'03" | 03:11'18" | | 40 | 05'09" | 03:16'27" | | 41 | 05'22" | 03:21'49" | | 42 | 05'12" | 03:27'01" | | 42.1 | 09'51" | 03:27'53" |
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