賴建方（頭份） 2017/01/08 訓練日誌 | Marathon's World

賴建方（頭份）苗栗
ID 16468

125 位追隨者

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賴建方（頭份）

80.0 km | 10:56:35 | 08:12/km | 第52馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	10:56:35
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'48")

00:32'48" (+07'45")

01:07'58" (+08'37")

10 km

(01:07'58")

00:35'10" (+10'07")

15 km

(01:50'27")

00:42'29" (+17'26")

01:26'58" (+27'37")

20 km

(02:34'56")

00:44'29" (+19'26")

25 km

(03:09'28")

00:34'32" (+09'29")

01:05'44" (+06'23")

30 km

(03:40'40")

00:31'12" (+06'09")

35 km

(04:19'58")

00:39'18" (+14'15")

01:26'29" (+27'08")

40 km

(05:07'09")

00:47'11" (+22'08")

45 km

(06:02'29")

00:55'20" (+30'17")

01:28'21" (+29'00")

50 km

(06:35'30")

00:33'01" (+07'58")

55 km

(07:24'51")

00:49'21" (+24'18")

01:48'08" (+48'47")

60 km

(08:23'38")

00:58'47" (+33'44")

65 km

(09:09'00")

00:45'22" (+20'19")

01:21'18" (+21'57")

70 km

(09:44'56")

00:35'56" (+10'53")

75 km

(10:19'14")

00:34'18" (+09'15")

00:59'21"

80 km

(10:44'17")

00:25'03"

Finish

(10:56:35)

日期: 2017-01-08 05:01 - 總爬升: 2440 m - 卡路里: 6093 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'19"

(07'19")

07'19" (+02'47")

1000 / 1000

2

06'28"

(13'48")

06'28" (+01'56")

1000 / 2000

3

06'12"

(20'00")

06'12" (+01'40")

1000 / 3000

4

05'24"

(25'25")

05'24" (+00'52")

1000 / 4000

5

07'20"

(32'46")

07'20" (+02'48")

1000 / 5000

展開計圈分析

6

06'18"

(39'05")

06'18" (+01'46")

1000 / 6000

7

06'23"

(45'29")

06'23" (+01'51")

1000 / 7000

8

06'35"

(52'04")

06'35" (+02'03")

1000 / 8000

9

07'53"

(59'58")

07'53" (+03'21")

1000 / 9000

10

07'59"

(01:07'57")

07'59" (+03'27")

1000 / 10000

11

07'36"

(01:15'34")

07'36" (+03'04")

1000 / 11000

12

08'16"

(01:23'51")

08'16" (+03'44")

1000 / 12000

13

07'43"

(01:31'34")

07'43" (+03'11")

1000 / 13000

14

09'21"

(01:40'56")

09'21" (+04'49")

1000 / 14000

15

09'29"

(01:50'25")

09'29" (+04'57")

1000 / 15000

16

08'43"

(01:59'08")

08'43" (+04'11")

1000 / 16000

17

08'27"

(02:07'35")

08'27" (+03'55")

1000 / 17000

18

10'09"

(02:17'45")

10'09" (+05'37")

1000 / 18000

19

09'11"

(02:26'57")

09'11" (+04'39")

1000 / 19000

20

07'58"

(02:34'56")

07'58" (+03'26")

1000 / 20000

21

10'41"

(02:45'37")

10'41" (+06'09")

1000 / 21000

22

05'40"

(02:51'18")

05'40" (+01'08")

1000 / 22000

23

05'20"

(02:56'39")

05'20" (+00'48")

1000 / 23000

24

07'02"

(03:03'41")

07'02" (+02'30")

1000 / 24000

25

05'46"

(03:09'28")

05'46" (+01'14")

1000 / 25000

26

05'49"

(03:15'17")

05'49" (+01'17")

1000 / 26000

27

05'42"

(03:21'00")

05'42" (+01'10")

1000 / 27000

28

07'38"

(03:28'38")

07'38" (+03'06")

1000 / 28000

29

06'19"

(03:34'57")

06'19" (+01'47")

1000 / 29000

30

05'41"

(03:40'39")

05'41" (+01'09")

1000 / 30000

31

05'43"

(03:46'22")

05'43" (+01'11")

1000 / 31000

32

05'26"

(03:51'49")

05'26" (+00'54")

1000 / 32000

33

10'09"

(04:01'58")

10'09" (+05'37")

1000 / 33000

34

07'43"

(04:09'42")

07'43" (+03'11")

1000 / 34000

35

10'15"

(04:19'57")

10'15" (+05'43")

1000 / 35000

36

09'13"

(04:29'11")

09'13" (+04'41")

1000 / 36000

37

10'03"

(04:39'14")

10'03" (+05'31")

1000 / 37000

38

09'23"

(04:48'38")

09'23" (+04'51")

1000 / 38000

39

07'17"

(04:55'56")

07'17" (+02'45")

1000 / 39000

40

11'12"

(05:07'09")

11'12" (+06'40")

1000 / 40000

41

10'05"

(05:17'14")

10'05" (+05'33")

1000 / 41000

42

25'09"

(05:42'23")

25'09" (+20'37")

1000 / 42000

43

07'04"

(05:49'28")

07'04" (+02'32")

1000 / 43000

44

06'36"

(05:56'04")

06'36" (+02'04")

1000 / 44000

45

06'24"

(06:02'28")

06'24" (+01'52")

1000 / 45000

46

05'47"

(06:08'16")

05'47" (+01'15")

1000 / 46000

47

08'20"

(06:16'36")

08'20" (+03'48")

1000 / 47000

48

06'00"

(06:22'37")

06'00" (+01'28")

1000 / 48000

49

05'50"

(06:28'27")

05'50" (+01'18")

1000 / 49000

50

07'02"

(06:35'30")

07'02" (+02'30")

1000 / 50000

51

13'44"

(06:49'14")

13'44" (+09'12")

1000 / 51000

52

07'28"

(06:56'43")

07'28" (+02'56")

1000 / 52000

53

07'19"

(07:04'02")

07'19" (+02'47")

1000 / 53000

54

07'32"

(07:11'35")

07'32" (+03'00")

1000 / 54000

55

13'15"

(07:24'50")

13'15" (+08'43")

1000 / 55000

56

11'31"

(07:36'22")

11'31" (+06'59")

1000 / 56000

57

10'51"

(07:47'13")

10'51" (+06'19")

1000 / 57000

58

09'33"

(07:56'46")

09'33" (+05'01")

1000 / 58000

59

13'16"

(08:10'02")

13'16" (+08'44")

1000 / 59000

60

13'35"

(08:23'38")

13'35" (+09'03")

1000 / 60000

61

11'43"

(08:35'22")

11'43" (+07'11")

1000 / 61000

62

11'53"

(08:47'15")

11'53" (+07'21")

1000 / 62000

63

06'20"

(08:53'35")

06'20" (+01'48")

1000 / 63000

64

06'12"

(08:59'48")

06'12" (+01'40")

1000 / 64000

65

09'11"

(09:09'00")

09'11" (+04'39")

1000 / 65000

66

06'06"

(09:15'06")

06'06" (+01'34")

1000 / 66000

67

07'01"

(09:22'07")

07'01" (+02'29")

1000 / 67000

68

06'15"

(09:28'23")

06'15" (+01'43")

1000 / 68000

69

06'04"

(09:34'27")

06'04" (+01'32")

1000 / 69000

70

10'28"

(09:44'56")

10'28" (+05'56")

1000 / 70000

71

06'06"

(09:51'02")

06'06" (+01'34")

1000 / 71000

72

05'54"

(09:56'56")

05'54" (+01'22")

1000 / 72000

73

06'36"

(10:03'32")

06'36" (+02'04")

1000 / 73000

74

06'02"

(10:09'35")

06'02" (+01'30")

1000 / 74000

75

09'38"

(10:19'13")

09'38" (+05'06")

1000 / 75000

76

04'48"

(10:24'01")

04'48" (+00'16")

1000 / 76000

77

04'32"

(10:28'34")

04'32"

1000 / 77000

78

05'27"

(10:34'02")

05'27" (+00'55")

1000 / 78000

79

05'03"

(10:39'06")

05'03" (+00'31")

1000 / 79000

80

05'10"

(10:44'16")

05'10" (+00'38")

1000 / 80000

81

05'54"

(10:50'11")

05'54" (+01'22")

1000 / 81000

82

06'01"

(10:56'12")

06'01" (+01'29")

1000 / 82000

1月累積里程 : 434.12 km

TCX 上傳 | 7 years ago

Alice, Mei Cheng 和其他 30 人說推

·

觀看另 4 則留言

怡安(河馬跑不快) 恭喜完賽

2017-01-08 22:17 ·

徐信發恭喜完賽

2017-01-09 07:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'28"	00:13'48"
3	06'13"	00:20'01"
4	05'25"	00:25'26"
5	07'22"	00:32'48"
6	06'17"	00:39'05"
7	06'24"	00:45'29"
8	06'36"	00:52'05"
9	07'54"	00:59'59"
10	07'59"	01:07'58"
11	07'36"	01:15'34"
12	08'17"	01:23'51"
13	07'44"	01:31'35"
14	09'21"	01:40'56"
15	09'31"	01:50'27"
16	08'42"	01:59'09"
17	08'27"	02:07'36"
18	10'10"	02:17'46"
19	09'11"	02:26'57"
20	07'59"	02:34'56"
21	10'42"	02:45'38"
22	05'40"	02:51'18"
23	05'21"	02:56'39"
24	07'03"	03:03'42"
25	05'46"	03:09'28"
26	05'50"	03:15'18"
27	05'42"	03:21'00"
28	07'38"	03:28'38"
29	06'20"	03:34'58"
30	05'42"	03:40'40"
31	05'43"	03:46'23"
32	05'27"	03:51'50"
33	10'09"	04:01'59"
34	07'43"	04:09'42"
35	10'16"	04:19'58"
36	09'13"	04:29'11"
37	10'04"	04:39'15"
38	09'24"	04:48'39"
39	07'17"	04:55'56"
40	11'13"	05:07'09"
41	10'06"	05:17'15"
42	25'09"	05:42'24"
43	07'05"	05:49'29"
44	06'36"	05:56'05"
45	06'24"	06:02'29"
46	05'47"	06:08'16"
47	08'21"	06:16'37"
48	06'00"	06:22'37"
49	05'51"	06:28'28"
50	07'02"	06:35'30"
51	13'45"	06:49'15"
52	07'28"	06:56'43"
53	07'20"	07:04'03"
54	07'32"	07:11'35"
55	13'16"	07:24'51"
56	11'31"	07:36'22"
57	10'52"	07:47'14"
58	09'32"	07:56'46"
59	13'17"	08:10'03"
60	13'35"	08:23'38"
61	11'44"	08:35'22"
62	11'54"	08:47'16"
63	06'20"	08:53'36"
64	06'12"	08:59'48"
65	09'12"	09:09'00"
66	06'07"	09:15'07"
67	07'01"	09:22'08"
68	06'16"	09:28'24"
69	06'04"	09:34'28"
70	10'28"	09:44'56"
71	06'06"	09:51'02"
72	05'55"	09:56'57"
73	06'36"	10:03'33"
74	06'02"	10:09'35"
75	09'39"	10:19'14"
76	04'48"	10:24'02"
77	04'33"	10:28'35"
78	05'28"	10:34'03"
79	05'03"	10:39'06"
80	05'11"	10:44'17"
81	05'54"	10:50'11"
82	06'01"	10:56'12"
82.1	06'09"	10:56'35"

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朋友動態

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

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8.0 km | 00:49:21 | 06:09/km

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4.2 km | 00:26:53 | 06:25/km

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3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

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10.0 km | 01:02:37 | 06:15/km

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10.2 km | 00:59:25 | 05:49/km

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4.3 km | 00:32:21 | 07:30/km

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7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

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10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

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10.1 km | 00:49:06 | 04:51/km

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2.9 km | 00:57:04 | 19:27/km

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8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

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