18.7 km | 02:21:32 | 07:34/km日期: 2017-01-07 06:54 - 平均心率: 176 - 卡路里: 873 Cal - 溫度: 20°C - 濕度: 93%
Pace: 08'06" / 07'57" / 07'53" / 07'13" / 10'44" / 06'55" / 07'18" / 07'24" / 07'10" / 09'03" / 09'38" / 05'19" / 06'35" / 11'16" / 05'13" / 06'09" / 06'32" / 06'40" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 251.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'57" | 00:16'03" |
| 3 | 07'53" | 00:23'56" |
| 4 | 07'13" | 00:31'09" |
| 5 | 10'44" | 00:41'53" |
| 6 | 06'55" | 00:48'48" |
| 7 | 07'18" | 00:56'06" |
| 8 | 07'24" | 01:03'30" |
| 9 | 07'10" | 01:10'40" |
| 10 | 09'03" | 01:19'43" |
| 11 | 09'38" | 01:29'21" |
| 12 | 05'19" | 01:34'40" |
| 13 | 06'35" | 01:41'15" |
| 14 | 11'16" | 01:52'31" |
| 15 | 05'13" | 01:57'44" |
| 16 | 06'09" | 02:03'53" |
| 17 | 06'32" | 02:10'25" |
| 18 | 06'40" | 02:17'05" |
| 18.7 | 06'42" | 02:21'32" |
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