|  恭喜完成了第 10 馬 80.0 km | 12:38:04 | 09:28/km | 第10馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 12:38:04 | | 總名次 | 107 / 241 | | 分組名次 | 86 / 189 | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:05'10" | | 00:33'29" (+01'48") | | 00:42'10" (+10'29") | 01:30'14" (+25'04") | | 00:48'04" (+16'23") | | 00:37'08" (+05'27") | 01:11'52" (+06'42") | | 00:34'44" (+03'03") | | 00:44'06" (+12'25") | 01:40'21" (+35'11") | | 00:56'15" (+24'34") | | 00:49'47" (+18'06") | 01:30'25" (+25'15") | | 00:40'38" (+08'57") | | 00:53'38" (+21'57") | 02:02'30" (+57'20") | | 01:08'52" (+37'11") | | 00:52'34" (+20'53") | 01:35'07" (+29'57") | | 00:42'33" (+10'52") | | 00:51'46" (+20'05") | 01:40'24" (+35'14") | | 00:48'38" (+16'57") | |
日期: 2017-01-08 05:01 - 總爬升: 2422 m - 平均心率: 89 - 卡路里: 5760 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'47") | 1000 / 1000 | | 2 | | 06'27" (+00'59") | 1000 / 2000 | | 3 | | 06'24" (+00'56") | 1000 / 3000 | | 4 | | 06'02" (+00'34") | 1000 / 4000 | | 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 | | 7 | | 06'58" (+01'30") | 1000 / 7000 | | 8 | | 06'37" (+01'09") | 1000 / 8000 | | 9 | | 06'53" (+01'25") | 1000 / 9000 | | 10 | | 07'31" (+02'03") | 1000 / 10000 | | 11 | | 08'15" (+02'47") | 1000 / 11000 | | 12 | | 08'23" (+02'55") | 1000 / 12000 | | 13 | | 08'04" (+02'36") | 1000 / 13000 | | 14 | | 08'55" (+03'27") | 1000 / 14000 | | 15 | | 08'31" (+03'03") | 1000 / 15000 | | 16 | | 09'10" (+03'42") | 1000 / 16000 | | 17 | | 08'43" (+03'15") | 1000 / 17000 | | 18 | | 11'01" (+05'33") | 1000 / 18000 | | 19 | | 09'39" (+04'11") | 1000 / 19000 | | 20 | | 09'29" (+04'01") | 1000 / 20000 | | 21 | | 10'38" (+05'10") | 1000 / 21000 | | 22 | | 07'00" (+01'32") | 1000 / 22000 | | 23 | | 05'33" (+00'05") | 1000 / 23000 | | 24 | | 08'22" (+02'54") | 1000 / 24000 | | 25 | | 05'32" (+00'04") | 1000 / 25000 | | 26 | | 08'09" (+02'41") | 1000 / 26000 | | 27 | | 05'35" (+00'07") | 1000 / 27000 | | 28 | | 07'59" (+02'31") | 1000 / 28000 | | 29 | | 06'27" (+00'59") | 1000 / 29000 | | 30 | | 06'32" (+01'04") | 1000 / 30000 | | 31 | | 06'22" (+00'54") | 1000 / 31000 | | 32 | | 06'29" (+01'01") | 1000 / 32000 | | 33 | | 10'46" (+05'18") | 1000 / 33000 | | 34 | | 09'30" (+04'02") | 1000 / 34000 | | 35 | | 10'56" (+05'28") | 1000 / 35000 | | 36 | | 12'01" (+06'33") | 1000 / 36000 | | 37 | | 11'45" (+06'17") | 1000 / 37000 | | 38 | | 11'24" (+05'56") | 1000 / 38000 | | 39 | | 09'07" (+03'39") | 1000 / 39000 | | 40 | | 11'56" (+06'28") | 1000 / 40000 | | 41 | | 11'17" (+05'49") | 1000 / 41000 | | 42 | | 18'30" (+13'02") | 1000 / 42000 | | 43 | | 06'10" (+00'42") | 1000 / 43000 | | 44 | | 07'45" (+02'17") | 1000 / 44000 | | 45 | | 06'02" (+00'34") | 1000 / 45000 | | 46 | | 06'11" (+00'43") | 1000 / 46000 | | 47 | | 09'45" (+04'17") | 1000 / 47000 | | 48 | | 06'26" (+00'58") | 1000 / 48000 | | 49 | | 06'59" (+01'31") | 1000 / 49000 | | 50 | | 11'14" (+05'46") | 1000 / 50000 | | 51 | | 11'09" (+05'41") | 1000 / 51000 | | 52 | | 09'36" (+04'08") | 1000 / 52000 | | 53 | | 08'35" (+03'07") | 1000 / 53000 | | 54 | | 09'32" (+04'04") | 1000 / 54000 | | 55 | | 14'44" (+09'16") | 1000 / 55000 | | 56 | | 12'25" (+06'57") | 1000 / 56000 | | 57 | | 12'42" (+07'14") | 1000 / 57000 | | 58 | | 11'51" (+06'23") | 1000 / 58000 | | 59 | | 18'59" (+13'31") | 1000 / 59000 | | 60 | | 12'52" (+07'24") | 1000 / 60000 | | 61 | | 15'22" (+09'54") | 1000 / 61000 | | 62 | | 10'26" (+04'58") | 1000 / 62000 | | 63 | | 07'49" (+02'21") | 1000 / 63000 | | 64 | | 11'39" (+06'11") | 1000 / 64000 | | 65 | | 07'14" (+01'46") | 1000 / 65000 | | 66 | | 08'51" (+03'23") | 1000 / 66000 | | 67 | | 07'48" (+02'20") | 1000 / 67000 | | 68 | | 07'59" (+02'31") | 1000 / 68000 | | 69 | | 08'37" (+03'09") | 1000 / 69000 | | 70 | | 09'17" (+03'49") | 1000 / 70000 | | 71 | | 07'32" (+02'04") | 1000 / 71000 | | 72 | | 09'45" (+04'17") | 1000 / 72000 | | 73 | | 08'25" (+02'57") | 1000 / 73000 | | 74 | | 15'26" (+09'58") | 1000 / 74000 | | 75 | | 10'36" (+05'08") | 1000 / 75000 | | 76 | | 08'54" (+03'26") | 1000 / 76000 | | 77 | | 10'25" (+04'57") | 1000 / 77000 | | 78 | | 09'08" (+03'40") | 1000 / 78000 | | 79 | | 09'28" (+04'00") | 1000 / 79000 | | 80 | | 10'39" (+05'11") | 1000 / 80000 | | 81 | | 11'03" (+05'35") | 1000 / 81000 |
第一次跑超過50 公里以上的路跑活動 去年因為一場大雪打壞了我
挑戰100公里但我想我應該是跑不完 所以今年降為80公里
而這80公里12小時多應該有一半以上是步兵連回程的20公里下坡
因為大腿一直在跟我的意志力搏鬥但終究還是大腿獲勝 這也告訴我
還需磨練 今年如果手一不小心按錯了 那就明年100公里見囉 賽前宣言: 完賽 賽後評分: 路線風景很美 補給不錯 可惜賽道騎重機的太多 而且看到路上這麼
多人在跑步 不知為何還要騎那麼快呢 真不知如果一不小心 那可是
要賠上一生呢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 90.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'28" | 00:13'43" | | 3 | 06'25" | 00:20'08" | | 4 | 06'02" | 00:26'10" | | 5 | 05'31" | 00:31'41" | | 6 | 05'50" | 00:37'31" | | 7 | 06'36" | 00:44'07" | | 8 | 06'37" | 00:50'44" | | 9 | 06'55" | 00:57'39" | | 10 | 07'31" | 01:05'10" | | 11 | 08'15" | 01:13'25" | | 12 | 08'23" | 01:21'48" | | 13 | 08'05" | 01:29'53" | | 14 | 08'56" | 01:38'49" | | 15 | 08'31" | 01:47'20" | | 16 | 09'11" | 01:56'31" | | 17 | 08'43" | 02:05'14" | | 18 | 11'01" | 02:16'15" | | 19 | 09'39" | 02:25'54" | | 20 | 09'30" | 02:35'24" | | 21 | 10'38" | 02:46'02" | | 22 | 07'01" | 02:53'03" | | 23 | 05'34" | 02:58'37" | | 24 | 08'22" | 03:06'59" | | 25 | 05'33" | 03:12'32" | | 26 | 08'10" | 03:20'42" | | 27 | 05'35" | 03:26'17" | | 28 | 08'00" | 03:34'17" | | 29 | 06'27" | 03:40'44" | | 30 | 06'32" | 03:47'16" | | 31 | 06'23" | 03:53'39" | | 32 | 06'30" | 04:00'09" | | 33 | 10'46" | 04:10'55" | | 34 | 09'30" | 04:20'25" | | 35 | 10'57" | 04:31'22" | | 36 | 12'01" | 04:43'23" | | 37 | 11'46" | 04:55'09" | | 38 | 11'24" | 05:06'33" | | 39 | 09'07" | 05:15'40" | | 40 | 11'57" | 05:27'37" | | 41 | 11'18" | 05:38'55" | | 42 | 18'30" | 05:57'25" | | 43 | 06'11" | 06:03'36" | | 44 | 07'46" | 06:11'22" | | 45 | 06'02" | 06:17'24" | | 46 | 06'12" | 06:23'36" | | 47 | 09'45" | 06:33'21" | | 48 | 06'27" | 06:39'48" | | 49 | 07'00" | 06:46'48" | | 50 | 11'14" | 06:58'02" | | 51 | 11'09" | 07:09'11" | | 52 | 09'37" | 07:18'48" | | 53 | 08'35" | 07:27'23" | | 54 | 09'33" | 07:36'56" | | 55 | 14'44" | 07:51'40" | | 56 | 12'30" | 08:04'10" | | 57 | 12'39" | 08:16'49" | | 58 | 11'50" | 08:28'39" | | 59 | 19'00" | 08:47'39" | | 60 | 12'53" | 09:00'32" | | 61 | 15'22" | 09:15'54" | | 62 | 10'27" | 09:26'21" | | 63 | 07'50" | 09:34'11" | | 64 | 11'39" | 09:45'50" | | 65 | 07'16" | 09:53'06" | | 66 | 08'50" | 10:01'56" | | 67 | 07'49" | 10:09'45" | | 68 | 07'59" | 10:17'44" | | 69 | 08'37" | 10:26'21" | | 70 | 09'18" | 10:35'39" | | 71 | 07'32" | 10:43'11" | | 72 | 09'45" | 10:52'56" | | 73 | 08'26" | 11:01'22" | | 74 | 15'27" | 11:16'49" | | 75 | 10'36" | 11:27'25" | | 76 | 08'55" | 11:36'20" | | 77 | 10'25" | 11:46'45" | | 78 | 09'09" | 11:55'54" | | 79 | 09'28" | 12:05'22" | | 80 | 10'41" | 12:16'03" | | 81 | 11'02" | 12:27'05" | | 82.0 | 12'04" | 12:39'05" |
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