| 賽前預估完賽時間
高標為10小時半～10小時59分
均標為11小時～11小時29分
低標為11小時半～11小時59分
最後以Sub11，剛好保住高標尾巴10小時59分完賽。
一度想說抵達折返點可能要花6小時甚至更多，幸好大概以5小時37分左右通過，回到秀巒第六水站一直在推估完賽時間，直到最後剩餘約3K發現有機會進入11小時內，就拼下去了。(一路想著Q妹也許會在終點等我是很大的動力，雖然最後沒有XD)
鎮西堡不愧是神聖又強大的賽道，想要全程無步兵狀態非常困難，真的很疲憊很累，調配體力更顯得重要，好不容易撐過宇老，最後長下坡階段因為大腿已累積相當多的痠痛而無法開速飆下去，真是小殘念。
身為超馬界大四喜其中的東西南這三場難度之首果然不是蓋的~而且許多熾熱的靈魂在此碰撞，熱愛超馬又擁有實力的各家好手會在此場賽事同台，說是超馬界年度盛會也不為過。
成功以GarminForerunner225關心率狀態記錄完整場賽事(結束後的電力剩3%)
成功讓Adidas Adizero Boston6 吃下100K
只穿過四次的鞋，新竹馬、自主山路訓練60K、台北馬、鎮西堡100，是目前使用次數最少卻最快成為百K超馬的戰鞋XD
2015.11.28 冬山河100K (東)
2016.03.12 南橫100K (南)
2017.01.08 鎮西堡100K (西)
可惜北的 The North Face 100® 國際越野挑戰賽-台灣站已停辦，至少總算湊齊另外三個。
2015.10.17 如來神掌100K
2016.02.21 藍鯨坪林102K
這兩場根本無法取代The North Face 100®的地位
看樣子只好再拿下超馬協會的陽明山100K來填補...
#終於欣賞完鎮西堡全程的美麗山景
#感謝辛苦的志工們
#感謝老天給了個好天氣晴天
#AdidasAdizeroBoston6
#GarminForerunner225 賽前宣言: 拜託不要再來極端氣候，讓我好好拿下第三片大四喜拼圖吧~ 賽後評分: 終於看見鎮西堡全景的美麗了 (大心)
補給豐盛沒有話說，還有感謝熱情辛苦的志工們 給 5 星  1月累積里程 : 505.76 km  ADIDAS adizero boston 6 m 累積 : 304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 05'20" | 00:14'01" | | 3 | 05'56" | 00:19'57" | | 4 | 05'45" | 00:25'42" | | 5 | 05'08" | 00:30'50" | | 6 | 06'49" | 00:37'39" | | 7 | 05'49" | 00:43'28" | | 8 | 05'30" | 00:48'58" | | 9 | 06'36" | 00:55'34" | | 10 | 06'31" | 01:02'05" | | 11 | 06'58" | 01:09'03" | | 12 | 06'48" | 01:15'51" | | 13 | 07'43" | 01:23'34" | | 14 | 07'01" | 01:30'35" | | 15 | 07'30" | 01:38'05" | | 16 | 07'02" | 01:45'07" | | 17 | 08'16" | 01:53'23" | | 18 | 08'20" | 02:01'43" | | 19 | 06'50" | 02:08'33" | | 20 | 08'34" | 02:17'07" | | 21 | 05'08" | 02:22'15" | | 22 | 04'39" | 02:26'54" | | 23 | 06'20" | 02:33'14" | | 24 | 04'39" | 02:37'53" | | 25 | 04'52" | 02:42'45" | | 26 | 04'31" | 02:47'16" | | 27 | 06'31" | 02:53'47" | | 28 | 05'25" | 02:59'12" | | 29 | 04'52" | 03:04'04" | | 30 | 05'01" | 03:09'05" | | 31 | 04'59" | 03:14'04" | | 32 | 06'52" | 03:20'56" | | 33 | 07'49" | 03:28'45" | | 34 | 08'17" | 03:37'02" | | 35 | 10'35" | 03:47'37" | | 36 | 08'34" | 03:56'11" | | 37 | 09'16" | 04:05'27" | | 38 | 06'29" | 04:11'56" | | 39 | 10'02" | 04:21'58" | | 40 | 11'28" | 04:33'26" | | 41 | 05'29" | 04:38'55" | | 42 | 06'20" | 04:45'15" | | 43 | 06'38" | 04:51'53" | | 44 | 07'57" | 04:59'50" | | 45 | 08'59" | 05:08'49" | | 46 | 07'31" | 05:16'20" | | 47 | 06'13" | 05:22'33" | | 48 | 07'47" | 05:30'20" | | 49 | 05'27" | 05:35'47" | | 50 | 06'47" | 05:42'34" | | 51 | 07'52" | 05:50'26" | | 52 | 05'17" | 05:55'43" | | 53 | 05'13" | 06:00'56" | | 54 | 05'58" | 06:06'54" | | 55 | 04'55" | 06:11'49" | | 56 | 05'05" | 06:16'54" | | 57 | 05'16" | 06:22'10" | | 58 | 05'57" | 06:28'07" | | 59 | 07'25" | 06:35'32" | | 60 | 05'03" | 06:40'35" | | 61 | 05'42" | 06:46'17" | | 62 | 05'32" | 06:51'49" | | 63 | 05'13" | 06:57'02" | | 64 | 07'12" | 07:04'14" | | 65 | 05'10" | 07:09'24" | | 66 | 05'22" | 07:14'46" | | 67 | 07'57" | 07:22'43" | | 68 | 08'26" | 07:31'09" | | 69 | 06'14" | 07:37'23" | | 70 | 06'18" | 07:43'41" | | 71 | 06'54" | 07:50'35" | | 72 | 11'04" | 08:01'39" | | 73 | 09'18" | 08:10'57" | | 74 | 08'00" | 08:18'57" | | 75 | 08'08" | 08:27'05" | | 76 | 14'10" | 08:41'15" | | 77 | 09'13" | 08:50'28" | | 78 | 08'55" | 08:59'23" | | 79 | 06'52" | 09:06'15" | | 80 | 05'47" | 09:12'02" | | 81 | 08'04" | 09:20'06" | | 82 | 05'58" | 09:26'04" | | 83 | 06'06" | 09:32'10" | | 84 | 05'44" | 09:37'54" | | 85 | 05'36" | 09:43'30" | | 86 | 07'58" | 09:51'28" | | 87 | 05'22" | 09:56'50" | | 88 | 05'09" | 10:01'59" | | 89 | 05'21" | 10:07'20" | | 90 | 05'22" | 10:12'42" | | 91 | 08'00" | 10:20'42" | | 92 | 05'33" | 10:26'15" | | 93 | 05'23" | 10:31'38" | | 94 | 05'14" | 10:36'52" | | 95 | 05'37" | 10:42'29" | | 96 | 05'19" | 10:47'48" | | 97 | 05'09" | 10:52'57" | | 98 | 05'05" | 10:58'02" | | 98.2 | 04'14" | 10:58'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 10:59:00 | 06:35/km | 第33馬
新北市
留言 
展開計圈分析
