27.0 km | 05:20:47 | 11:51/km日期: 2017-01-08 05:31 - 總爬升: 1180 m - 卡路里: 1129 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 83%
Pace: 08'14" / 06'54" / 07'38" / 07'18" / 09'22" / 09'13" / 07'01" / 08'42" / 11'03" / 11'34" / 10'05" / 09'45" / 17'37" / 12'03" / 11'16" / 10'10" / 12'01" / 11'44" / 10'16" / 12'48" / 06'25" / 06'00" / 16'43" / 10'54" / 12'21" / 10'58" / 50'34" / 43'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'15") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 07'37" (+01'38") | 1000 / 3000 |
| 4 | | 07'18" (+01'19") | 1000 / 4000 |
| 5 | | 09'22" (+03'23") | 1000 / 5000 |
| 6 | | 09'12" (+03'13") | 1000 / 6000 |
| 7 | | 07'00" (+01'01") | 1000 / 7000 |
| 8 | | 08'42" (+02'43") | 1000 / 8000 |
| 9 | | 11'02" (+05'03") | 1000 / 9000 |
| 10 | | 11'33" (+05'34") | 1000 / 10000 |
| 11 | | 10'05" (+04'06") | 1000 / 11000 |
| 12 | | 09'44" (+03'45") | 1000 / 12000 |
| 13 | | 17'37" (+11'38") | 1000 / 13000 |
| 14 | | 12'02" (+06'03") | 1000 / 14000 |
| 15 | | 11'16" (+05'17") | 1000 / 15000 |
| 16 | | 10'09" (+04'10") | 1000 / 16000 |
| 17 | | 12'01" (+06'02") | 1000 / 17000 |
| 18 | | 11'43" (+05'44") | 1000 / 18000 |
| 19 | | 10'16" (+04'17") | 1000 / 19000 |
| 20 | | 12'48" (+06'49") | 1000 / 20000 |
| 21 | | 06'24" (+00'25") | 1000 / 21000 |
| 22 | | 05'59" | 1000 / 22000 |
| 23 | | 16'42" (+10'43") | 1000 / 23000 |
| 24 | | 10'54" (+04'55") | 1000 / 24000 |
| 25 | | 12'21" (+06'22") | 1000 / 25000 |
| 26 | | 10'57" (+04'58") | 1000 / 26000 |
| 27 | | 50'34" (+44'35") | 1000 / 27000 |
| 28 | | 42'54" (+36'55") | 49 / 27049 |
1月累積里程 : 73.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'54" | 00:15'08" |
| 3 | 07'38" | 00:22'46" |
| 4 | 07'18" | 00:30'04" |
| 5 | 09'22" | 00:39'26" |
| 6 | 09'13" | 00:48'39" |
| 7 | 07'01" | 00:55'40" |
| 8 | 08'42" | 01:04'22" |
| 9 | 11'03" | 01:15'25" |
| 10 | 11'34" | 01:26'59" |
| 11 | 10'05" | 01:37'04" |
| 12 | 09'45" | 01:46'49" |
| 13 | 17'37" | 02:04'26" |
| 14 | 12'03" | 02:16'29" |
| 15 | 11'16" | 02:27'45" |
| 16 | 10'10" | 02:37'55" |
| 17 | 12'01" | 02:49'56" |
| 18 | 11'44" | 03:01'40" |
| 19 | 10'16" | 03:11'56" |
| 20 | 12'48" | 03:24'44" |
| 21 | 06'25" | 03:31'09" |
| 22 | 06'00" | 03:37'09" |
| 23 | 16'43" | 03:53'52" |
| 24 | 10'54" | 04:04'46" |
| 25 | 12'21" | 04:17'07" |
| 26 | 10'58" | 04:28'05" |
| 27 | 50'34" | 05:18'39" |
| 27.0 | 42'45" | 05:20'47" |
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