will 毓仲 2017/01/08 訓練日誌

will 毓仲台北市
ID 133920

49 位追隨者

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will 毓仲

28.6 km | 01:26:39 | 19.8 km/h

日期: 2017-01-08 15:35 - 地點: 基河左右岸 - 天氣: 讚 - 卡路里: 2470 Cal - 溫度: 20°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'38"

(01'38")

14.69 (-113.88)

398 / 398

00'08"

(01'46")

16.36 (-112.21)

36 / 435

00'22"

(02'08")

128.57

770 / 1205

01'10"

(03'18")

20.69 (-107.88)

401 / 1607

00'46"

(04'04")

30.51 (-98.06)

387 / 1994

展開計圈分析

00'52"

(04'56")

29.03 (-99.54)

416 / 2411

01'10"

(06'06")

20.45 (-108.12)

396 / 2808

01'16"

(07'22")

18.95 (-109.62)

399 / 3207

01'24"

(08'46")

17.22 (-111.35)

400 / 3608

01'26"

(10'12")

17.22 (-111.35)

410 / 4019

01'21"

(11'33")

17.39 (-111.18)

389 / 4409

01'29"

(13'02")

16.82 (-111.75)

414 / 4823

01'25"

(14'27")

16.44 (-112.13)

386 / 5210

01'25"

(15'52")

17.14 (-111.43)

404 / 5614

01'26"

(17'18")

17.06 (-111.51)

407 / 6021

01'18"

(18'36")

18.85 (-109.72)

408 / 6430

01'12"

(19'48")

19.67 (-108.90)

391 / 6822

01'22"

(21'10")

18.09 (-110.48)

411 / 7233

01'00"

(22'10")

23.84 (-104.73)

395 / 7628

01'00"

(23'10")

23.68 (-104.89)

393 / 8022

02'02"

(25'12")

12.16 (-116.41)

411 / 8433

01'15"

(26'27")

19.05 (-109.52)

395 / 8828

01'02"

(27'29")

22.64 (-105.93)

389 / 9217

01'04"

(28'33")

23.23 (-105.35)

410 / 9628

01'14"

(29'47")

19.89 (-108.68)

407 / 10035

01'02"

(30'49")

22.64 (-105.93)

388 / 10423

01'11"

(32'00")

21.43 (-107.14)

420 / 10844

01'04"

(33'04")

22.93 (-105.64)

407 / 11251

01'03"

(34'07")

22.22 (-106.35)

388 / 11640

01'03"

(35'10")

22.64 (-105.93)

393 / 12034

01'10"

(36'20")

21.05 (-107.52)

408 / 12442

01'09"

(37'29")

20.81 (-107.76)

397 / 12839

01'10"

(38'39")

21.43 (-107.14)

415 / 13255

01'50"

(40'29")

13.24 (-115.34)

404 / 13659

01'14"

(41'43")

19.35 (-109.22)

396 / 14055

01'13"

(42'56")

19.89 (-108.68)

402 / 14458

01'15"

(44'11")

20.00 (-108.57)

416 / 14874

01'13"

(45'24")

19.89 (-108.68)

401 / 15276

01'09"

(46'33")

21.05 (-107.52)

402 / 15679

01'12"

(47'45")

19.57 (-109.01)

390 / 16069

01'14"

(48'59")

19.89 (-108.68)

408 / 16478

01'10"

(50'09")

20.93 (-107.64)

404 / 16883

01'18"

(51'27")

18.27 (-110.30)

395 / 17279

01'10"

(52'37")

21.18 (-107.39)

410 / 17689

00'59"

(53'36")

23.53 (-105.04)

385 / 18074

01'03"

(54'39")

22.64 (-105.93)

395 / 18470

01'16"

(55'55")

20.00 (-108.57)

420 / 18891

01'02"

(56'57")

22.09 (-106.49)

380 / 19271

01'04"

(58'01")

22.78 (-105.79)

405 / 19676

01'08"

(59'09")

21.69 (-106.88)

407 / 20084

01'02"

(01:00'11")

23.08 (-105.49)

395 / 20479

01'20"

(01:01'31")

17.91 (-110.66)

396 / 20875

01'24"

(01:02'55")

17.31 (-111.26)

403 / 21278

01'22"

(01:04'17")

18.37 (-110.20)

417 / 21696

01'26"

(01:05'43")

16.67 (-111.90)

396 / 22092

01'22"

(01:07'05")

17.48 (-111.10)

397 / 22490

01'30"

(01:08'35")

16.22 (-112.36)

404 / 22894

01'22"

(01:09'57")

17.56 (-111.01)

398 / 23293

01'20"

(01:11'17")

18.46 (-110.11)

408 / 23701

01'20"

(01:12'37")

17.48 (-111.10)

388 / 24089

01'16"

(01:13'53")

19.15 (-109.42)

403 / 24493

01'08"

(01:15'01")

21.18 (-107.39)

399 / 24892

01'06"

(01:16'07")

21.56 (-107.01)

394 / 25286

01'28"

(01:17'35")

16.74 (-111.83)

408 / 25695

01'18"

(01:18'53")

18.27 (-110.30)

393 / 26089

01'23"

(01:20'16")

18.09 (-110.48)

416 / 26505

01'19"

(01:21'35")

18.37 (-110.20)

401 / 26907

01'22"

(01:22'57")

18.09 (-110.48)

410 / 27317

01'08"

(01:24'05")

20.81 (-107.76)

392 / 27710

01'00"

(01:25'05")

23.84 (-104.73)

394 / 28105

01'00"

(01:26'05")

24.49 (-104.08)

407 / 28513

00'34"

(01:26'39")

21.30 (-107.27)

200 / 28713

騎車晃晃~

1月累積里程 : 28.59 km

GIANT-FD806

XT 上傳 | 7 years ago

t a i c, 呂明潤和其他 14 人說推

留言

terresa Will"我在左岸,沒瞧見你喲！晚安安^_^

2017-01-08 22:50 ·

1 個人推

will 毓仲基隆河濱真是休閒運動好地方,兩岸風景如畫,如果能碰上terresa就更讚了~

2017-01-09 10:07 ·

里程 (km)	配速 (km/h)	坡度(%)
1	33.0	-1.6 %
2	26.3	-1.0 %
3	22.8	2.4 %
4	17.5	-1.8 %
5	16.8	-2.4 %
6	17.0	1.8 %
7	19.7	4.0 %
8	21.3	-2.5 %
9	15.8	3.0 %
10	21.8	-2.0 %
11	22.0	2.6 %
12	22.4	3.0 %
13	21.1	-2.6 %
14	16.6	3.2 %
15	19.3	-0.8 %
16	20.9	-1.0 %
17	20.1	1.8 %
18	20.8	2.6 %
19	21.4	-2.3 %
20	22.1	-1.4 %
21	18.7	3.8 %
22	18.4	-1.4 %
23	16.7	2.0 %
24	18.2	-1.3 %
25	19.8	-1.7 %
26	18.4	3.3 %
27	18.2	1.2 %
28	20.5	-1.3 %
28.6	19.6	1.2 %