16.0 km | 01:24:58 | 05:18/km日期: 2017-01-07 07:19 - 總爬升: 174 m - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96%
Pace: 05'46" / 05'26" / 05'20" / 05'15" / 05'51" / 05'25" / 05'20" / 05'10" / 05'09" / 05'14" / 05'10" / 05'11" / 05'10" / 05'16" / 05'57" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'14") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
本日課表：Long Run
Dist: 30 KM
@4:38~5:14
練習情形：16K收工，下午還要整理房子，明天還要爬山~"~
1月累積里程 :
116.45 km 
Skechers GO run 4 累積 :
986.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 05'51" | 00:27'38" |
| 6 | 05'25" | 00:33'03" |
| 7 | 05'20" | 00:38'23" |
| 8 | 05'10" | 00:43'33" |
| 9 | 05'09" | 00:48'42" |
| 10 | 05'14" | 00:53'56" |
| 11 | 05'10" | 00:59'06" |
| 12 | 05'11" | 01:04'17" |
| 13 | 05'10" | 01:09'27" |
| 14 | 05'16" | 01:14'43" |
| 15 | 05'57" | 01:20'40" |
| 16 | 05'49" | 01:26'29" |
| 16.1 | 04'20" | 01:26'49" |
展開計圈分析
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