11.2 km | 00:48:39 | 04:21/km日期: 2017-01-09 05:40 - 卡路里: 700 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 94%
Pace: 04'34" / 04'23" / 04'21" / 04'27" / 04'17" / 04'23" / 05'31" / 04'18" / 04'18" / 04'16" / 04'14" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'20") | 1000 / 1000 |
| 2 | | 04'22" (+00'08") | 1000 / 2000 |
| 3 | | 04'21" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'17" (+00'03") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'18" (+00'04") | 1000 / 8000 |
| 9 | | 04'17" (+00'03") | 1000 / 9000 |
| 10 | | 04'15" (+00'01") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'23" (+00'09") | 175 / 11175 |
1月累積里程 : 301.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'23" | 00:08'57" |
| 3 | 04'21" | 00:13'18" |
| 4 | 04'27" | 00:17'45" |
| 5 | 04'17" | 00:22'02" |
| 6 | 04'23" | 00:26'25" |
| 7 | 05'31" | 00:31'56" |
| 8 | 04'18" | 00:36'14" |
| 9 | 04'18" | 00:40'32" |
| 10 | 04'16" | 00:44'48" |
| 11 | 04'14" | 00:49'02" |
| 11.2 | 04'21" | 00:49'48" |
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