| 100.0 km | 11:51:51 | 07:07/km | 第25馬官方成績 | 日期 | 2017-01-08 | 成績 | 11:51:51 | 總名次 | 67 / 745 | 分組名次 | 58 / 745 | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+03'37") | 01:02'11" (+10'34") | | 00:33'28" (+08'22") | | 00:40'24" (+15'18") | 01:21'25" (+29'48") | | 00:41'01" (+15'55") | | 00:25'06" | 00:51'37" | | 00:26'31" (+01'25") | | 00:40'30" (+15'24") | 01:25'32" (+33'55") | | 00:45'02" (+19'56") | | 00:40'02" (+14'56") | 01:16'47" (+25'10") | | 00:36'45" (+11'39") | | 00:30'58" (+05'52") | 01:04'28" (+12'51") | | 00:33'30" (+08'24") | | 00:32'42" (+07'36") | 01:12'38" (+21'01") | | 00:39'56" (+14'50") | | 00:52'00" (+26'54") | 01:44'37" (+53'00") | | 00:52'37" (+27'31") | | 00:32'05" (+06'59") | 01:06'43" (+15'06") | | 00:34'38" (+09'32") | | 00:30'25" (+05'19") | 00:00'00" | |
日期: 2017-01-08 05:00 - 總爬升: 2736 m - 卡路里: 6210 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83% 台中鄭安鈞 第3場百k賽事.
也是跑過最硬的一場100k
一開始就是20k的長陡坡
一路上不是陡升就是陡降
幾乎看到坡就直接採步兵模式
補給還算不錯,還有喝到蔘茸酒耶
還好有在12小時內完賽
完成最初設定的目標
下次不要再跑100k了啦
累死人了 賽前宣言: 第25馬!第3場百K賽!
加油!平安完賽! 賽後評分: 賽道有夠硬,適合喜歡挑戰的跑友!補給也很很棒! 給 5 星 1月累積里程 : 202.50 km HOKA ONE ONE Constant 2 累積 : 314.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'03" | 00:10'35" | 3 | 05'51" | 00:16'26" | 4 | 05'49" | 00:22'15" | 5 | 06'28" | 00:28'43" | 6 | 06'24" | 00:35'07" | 7 | 06'00" | 00:41'07" | 8 | 06'32" | 00:47'39" | 9 | 07'05" | 00:54'44" | 10 | 07'27" | 01:02'11" | 11 | 08'19" | 01:10'30" | 12 | 06'58" | 01:17'28" | 13 | 08'42" | 01:26'10" | 14 | 08'16" | 01:34'26" | 15 | 08'09" | 01:42'35" | 16 | 07'26" | 01:50'01" | 17 | 09'12" | 01:59'13" | 18 | 07'17" | 02:06'30" | 19 | 07'12" | 02:13'42" | 20 | 09'54" | 02:23'36" | 21 | 05'00" | 02:28'36" | 22 | 04'50" | 02:33'26" | 23 | 05'22" | 02:38'48" | 24 | 04'52" | 02:43'40" | 25 | 05'02" | 02:48'42" | 26 | 05'01" | 02:53'43" | 27 | 05'24" | 02:59'07" | 28 | 05'23" | 03:04'30" | 29 | 05'23" | 03:09'53" | 30 | 05'20" | 03:15'13" | 31 | 05'43" | 03:20'56" | 32 | 07'21" | 03:28'17" | 33 | 09'32" | 03:37'49" | 34 | 08'53" | 03:46'42" | 35 | 09'01" | 03:55'43" | 36 | 09'34" | 04:05'17" | 37 | 08'36" | 04:13'53" | 38 | 08'19" | 04:22'12" | 39 | 09'44" | 04:31'56" | 40 | 08'49" | 04:40'45" | 41 | 05'44" | 04:46'29" | 42 | 07'03" | 04:53'32" | 43 | 07'36" | 05:01'08" | 44 | 11'14" | 05:12'22" | 45 | 08'25" | 05:20'47" | 46 | 08'04" | 05:28'51" | 47 | 06'44" | 05:35'35" | 48 | 06'34" | 05:42'09" | 49 | 07'21" | 05:49'30" | 50 | 08'02" | 05:57'32" | 51 | 06'02" | 06:03'34" | 52 | 06'01" | 06:09'35" | 53 | 05'46" | 06:15'21" | 54 | 07'21" | 06:22'42" | 55 | 05'48" | 06:28'30" | 56 | 05'48" | 06:34'18" | 57 | 06'23" | 06:40'41" | 58 | 07'12" | 06:47'53" | 59 | 07'54" | 06:55'47" | 60 | 06'13" | 07:02'00" | 61 | 06'46" | 07:08'46" | 62 | 05'55" | 07:14'41" | 63 | 07'07" | 07:21'48" | 64 | 07'10" | 07:28'58" | 65 | 05'44" | 07:34'42" | 66 | 05'31" | 07:40'13" | 67 | 11'09" | 07:51'22" | 68 | 09'15" | 08:00'37" | 69 | 07'38" | 08:08'15" | 70 | 06'23" | 08:14'38" | 71 | 08'56" | 08:23'34" | 72 | 11'50" | 08:35'24" | 73 | 11'21" | 08:46'45" | 74 | 08'26" | 08:55'11" | 75 | 11'27" | 09:06'38" | 76 | 16'12" | 09:22'50" | 77 | 12'21" | 09:35'11" | 78 | 11'23" | 09:46'34" | 79 | 06'44" | 09:53'18" | 80 | 05'57" | 09:59'15" | 81 | 06'57" | 10:06'12" | 82 | 06'00" | 10:12'12" | 83 | 06'10" | 10:18'22" | 84 | 06'22" | 10:24'44" | 85 | 06'36" | 10:31'20" | 86 | 08'12" | 10:39'32" | 87 | 06'14" | 10:45'46" | 88 | 06'25" | 10:52'11" | 89 | 05'53" | 10:58'04" | 90 | 07'54" | 11:05'58" | 91 | 05'49" | 11:11'47" | 92 | 05'58" | 11:17'45" | 93 | 05'47" | 11:23'32" | 94 | 06'33" | 11:30'05" | 95 | 06'18" | 11:36'23" | 96 | 05'40" | 11:42'03" | 97 | 05'18" | 11:47'21" | 98.0 | 22'23" | 12:09'42" |
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