| 100.0 km | 12:45:33 | 07:39/km | 第66馬官方成績 | 日期 | 2017-01-08 | 成績 | 12:45:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+01'07") | 01:05'42" (+08'01") | | 00:35'58" (+07'21") | | 00:44'54" (+16'17") | 01:31'14" (+33'33") | | 00:46'20" (+17'43") | | 00:29'04" (+00'27") | 00:57'41" | | 00:28'37" | | 00:41'45" (+13'08") | 01:31'56" (+34'15") | | 00:50'11" (+21'34") | | 00:37'17" (+08'40") | 01:14'54" (+17'13") | | 00:37'37" (+09'00") | | 00:33'07" (+04'30") | 01:05'56" (+08'15") | | 00:32'49" (+04'12") | | 00:34'13" (+05'36") | 01:20'43" (+23'02") | | 00:46'30" (+17'53") | | 00:55'46" (+27'09") | 00:00'00" | |
日期: 2017-01-08 05:00 - 總爬升: 2678 m - 地點: 尖石鄕公所 - 卡路里: 6518 Cal - 總步數: 70552 - 平均步頻: 115 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'17" (+01'02") | 1004 / 1004 | 175 / 90 | 2 | | 05'42" (+00'27") | 997 / 2001 | 182 / 95 | 3 | | 06'19" (+01'04") | 999 / 3000 | 183 / 86 | 4 | | 05'58" (+00'43") | 1003 / 4003 | 183 / 91 | 5 | | 05'34" (+00'19") | 1000 / 5004 | 183 / 97 |
6 | | 06'42" (+01'27") | 1005 / 6010 | 183 / 81 | 7 | | 06'23" (+01'08") | 1002 / 7012 | 181 / 86 | 8 | | 06'23" (+01'08") | 992 / 8005 | 180 / 86 | 9 | | 08'24" (+03'09") | 997 / 9003 | 146 / 81 | 10 | | 08'08" (+02'53") | 998 / 10001 | 132 / 92 | 11 | | 08'30" (+03'15") | 1003 / 11004 | 136 / 86 | 12 | | 08'22" (+03'07") | 999 / 12004 | 135 / 88 | 13 | | 09'19" (+04'04") | 999 / 13004 | 118 / 90 | 14 | | 09'33" (+04'18") | 997 / 14002 | 89 / 117 | 15 | | 09'05" (+03'50") | 1004 / 15006 | 105 / 104 | 16 | | 08'40" (+03'25") | 995 / 16001 | 86 / 133 | 17 | | 10'27" (+05'12") | 999 / 17000 | 50 / 189 | 18 | | 08'53" (+03'38") | 1003 / 18003 | 135 / 82 | 19 | | 07'20" (+02'05") | 996 / 19000 | 160 / 84 | 20 | | 10'55" (+05'40") | 1006 / 20006 | 38 / 240 | 21 | | 05'15" | 999 / 21005 | 180 / 105 | 22 | | 05'34" (+00'19") | 997 / 22003 | 173 / 103 | 23 | | 07'06" (+01'51") | 995 / 22998 | 139 / 100 | 24 | | 05'31" (+00'16") | 1008 / 24007 | 180 / 100 | 25 | | 05'36" (+00'21") | 991 / 24999 | 179 / 99 | 26 | | 05'22" (+00'07") | 1003 / 26002 | 175 / 105 | 27 | | 06'30" (+01'15") | 998 / 27000 | 150 / 102 | 28 | | 05'32" (+00'17") | 1007 / 28008 | 179 / 100 | 29 | | 05'35" (+00'20") | 994 / 29002 | 179 / 99 | 30 | | 05'37" (+00'22") | 999 / 30002 | 180 / 98 | 31 | | 05'31" (+00'16") | 1000 / 31002 | 177 / 101 | 32 | | 09'30" (+04'15") | 1000 / 32003 | 103 / 101 | 33 | | 08'43" (+03'28") | 1003 / 33006 | 100 / 114 | 34 | | 08'58" (+03'43") | 999 / 34006 | 81 / 136 | 35 | | 09'11" (+03'56") | 993 / 35000 | 92 / 117 | 36 | | 10'07" (+04'52") | 1000 / 36000 | 57 / 170 | 37 | | 09'49" (+04'34") | 999 / 36999 | 80 / 126 | 38 | | 08'06" (+02'51") | 998 / 37998 | 102 / 119 | 39 | | 10'50" (+05'35") | 1006 / 39004 | 43 / 211 | 40 | | 11'11" (+05'56") | 995 / 40000 | 88 / 101 | 41 | | 06'18" (+01'03") | 999 / 41000 | 178 / 88 | 42 | | 06'35" (+01'20") | 999 / 41999 | 160 / 94 | 43 | | 06'13" (+00'58") | 1003 / 43003 | 183 / 87 | 44 | | 09'27" (+04'12") | 995 / 43998 | 74 / 142 | 45 | | 09'08" (+03'53") | 1005 / 45003 | 117 / 93 | 46 | | 08'34" (+03'19") | 997 / 46000 | 97 / 119 | 47 | | 06'16" (+01'01") | 1005 / 47006 | 179 / 88 | 48 | | 06'50" (+01'35") | 995 / 48002 | 167 / 87 | 49 | | 08'01" (+02'46") | 1000 / 49002 | 138 / 89 | 50 | | 07'28" (+02'13") | 997 / 50000 | 145 / 91 | 51 | | 07'14" (+01'59") | 999 / 50999 | 147 / 93 | 52 | | 06'16" (+01'01") | 1000 / 52000 | 179 / 88 | 53 | | 05'58" (+00'43") | 1000 / 53001 | 177 / 94 | 54 | | 08'05" (+02'50") | 1001 / 54003 | 133 / 92 | 55 | | 05'33" (+00'18") | 1003 / 55006 | 183 / 97 | 56 | | 05'45" (+00'30") | 994 / 56000 | 181 / 95 | 57 | | 06'07" (+00'52") | 999 / 56999 | 182 / 89 | 58 | | 07'51" (+02'36") | 1006 / 58005 | 106 / 119 | 59 | | 07'10" (+01'55") | 997 / 59002 | 149 / 93 | 60 | | 05'55" (+00'40") | 998 / 60001 | 179 / 93 | 61 | | 08'01" (+02'46") | 1000 / 61001 | 105 / 118 | 62 | | 05'59" (+00'44") | 1000 / 62002 | 177 / 94 | 63 | | 06'00" (+00'45") | 997 / 62999 | 178 / 93 | 64 | | 08'01" (+02'46") | 1000 / 64000 | 138 / 89 | 65 | | 06'11" (+00'56") | 1000 / 65000 | 176 / 91 | 66 | | 06'23" (+01'08") | 999 / 65999 | 175 / 89 | 67 | | 10'32" (+05'17") | 1005 / 67005 | 65 / 144 | 68 | | 11'48" (+06'33") | 996 / 68001 | 22 / 383 | 69 | | 08'36" (+03'21") | 1001 / 69003 | 121 / 95 | 70 | | 09'23" (+04'08") | 998 / 70001 | 91 / 116 | 71 | | 10'05" (+04'50") | 995 / 70996 | 67 / 146 | 72 | | 14'26" (+09'11") | 1000 / 71997 | 7 / 980 | 73 | | 12'05" (+06'50") | 1002 / 73000 | 9 / 849 | 74 | | 08'48" (+03'33") | 1001 / 74001 | 78 / 144 | 75 | | 10'29" (+05'14") | 997 / 74998 | 31 / 304 | 76 | | 16'43" (+11'28") | 1005 / 76004 | 2 / 2513 | 77 | | 12'38" (+07'23") | 788 / 76792 | 0 / 39440 |
賽前宣言: 繼續挑戰去年沒完成的目標 1月累積里程 : 301.47 km The North Face Men's ultra TR II 累積 : 454.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'41" | 00:12'00" | 3 | 06'19" | 00:18'19" | 4 | 06'00" | 00:24'19" | 5 | 05'25" | 00:29'44" | 6 | 06'45" | 00:36'29" | 7 | 06'25" | 00:42'54" | 8 | 06'25" | 00:49'19" | 9 | 08'21" | 00:57'40" | 10 | 08'02" | 01:05'42" | 11 | 08'28" | 01:14'10" | 12 | 08'28" | 01:22'38" | 13 | 09'23" | 01:32'01" | 14 | 09'21" | 01:41'22" | 15 | 09'14" | 01:50'36" | 16 | 08'39" | 01:59'15" | 17 | 10'27" | 02:09'42" | 18 | 08'55" | 02:18'37" | 19 | 07'20" | 02:25'57" | 20 | 10'59" | 02:36'56" | 21 | 05'15" | 02:42'11" | 22 | 05'34" | 02:47'45" | 23 | 07'07" | 02:54'52" | 24 | 05'31" | 03:00'23" | 25 | 05'37" | 03:06'00" | 26 | 05'21" | 03:11'21" | 27 | 06'30" | 03:17'51" | 28 | 05'35" | 03:23'26" | 29 | 05'33" | 03:28'59" | 30 | 05'38" | 03:34'37" | 31 | 05'32" | 03:40'09" | 32 | 09'12" | 03:49'21" | 33 | 08'46" | 03:58'07" | 34 | 08'56" | 04:07'03" | 35 | 09'19" | 04:16'22" | 36 | 09'53" | 04:26'15" | 37 | 10'08" | 04:36'23" | 38 | 07'50" | 04:44'13" | 39 | 10'55" | 04:55'08" | 40 | 11'25" | 05:06'33" | 41 | 06'18" | 05:12'51" | 42 | 06'33" | 05:19'24" | 43 | 06'17" | 05:25'41" | 44 | 09'24" | 05:35'05" | 45 | 08'45" | 05:43'50" | 46 | 08'59" | 05:52'49" | 47 | 06'15" | 05:59'04" | 48 | 06'50" | 06:05'54" | 49 | 07'39" | 06:13'33" | 50 | 07'54" | 06:21'27" | 51 | 07'12" | 06:28'39" | 52 | 06'15" | 06:34'54" | 53 | 06'02" | 06:40'56" | 54 | 08'02" | 06:48'58" | 55 | 05'36" | 06:54'34" | 56 | 05'43" | 07:00'17" | 57 | 06'07" | 07:06'24" | 58 | 07'47" | 07:14'11" | 59 | 07'16" | 07:21'27" | 60 | 05'56" | 07:27'23" | 61 | 07'59" | 07:35'22" | 62 | 06'03" | 07:41'25" | 63 | 05'55" | 07:47'20" | 64 | 08'03" | 07:55'23" | 65 | 06'13" | 08:01'36" | 66 | 06'23" | 08:07'59" | 67 | 09'54" | 08:17'53" | 68 | 12'16" | 08:30'09" | 69 | 08'16" | 08:38'25" | 70 | 09'41" | 08:48'06" | 71 | 09'50" | 08:57'56" | 72 | 14'24" | 09:12'20" | 73 | 12'13" | 09:24'33" | 74 | 09'09" | 09:33'42" | 75 | 10'10" | 09:43'52" | 76 | 16'40" | 10:00'32" | 76.8 | 13'41" | 10:11'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|