Kaden Wang 2017/01/08 訓練日誌

Kaden Wang 桃園
ID 82188

300 位追隨者

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Kaden Wang

100.0 km | 11:49:01 | 07:05/km | 第18馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	11:49:01
總名次	61 / 746
分組名次	54 / 639
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'41")

00:34'41" (+09'54")

01:11'16" (+17'08")

10 km

(01:11'16")

00:36'35" (+11'48")

15 km

(01:50'10")

00:38'54" (+14'07")

01:17'48" (+23'40")

20 km

(02:29'04")

00:38'54" (+14'07")

25 km

(02:53'51")

00:24'47"

00:54'08"

30 km

(03:23'12")

00:29'21" (+04'34")

35 km

(04:07'07")

00:43'55" (+19'08")

01:23'23" (+29'15")

40 km

(04:46'35")

00:39'28" (+14'41")

45 km

(05:28'55")

00:42'20" (+17'33")

01:18'49" (+24'41")

50 km

(06:05'24")

00:36'29" (+11'42")

55 km

(06:35'47")

00:30'23" (+05'36")

01:13'15" (+19'07")

60 km

(07:18'39")

00:42'52" (+18'05")

65 km

(07:45'14")

00:26'35" (+01'48")

01:10'02" (+15'54")

70 km

(08:28'41")

00:43'27" (+18'40")

75 km

(09:23'44")

00:55'03" (+30'16")

01:37'37" (+43'29")

80 km

(10:06'18")

00:42'34" (+17'47")

85 km

(10:36'48")

00:30'30" (+05'43")

01:01'41" (+07'33")

90 km

(11:07'59")

00:31'11" (+06'24")

95 km

(11:37'02")

00:29'03" (+04'16")

00:00'00"

Finish

(11:49:01)

日期: 2017-01-08 05:00 - 總爬升: 3010 m - 卡路里: 6120 Cal - 平均步頻: 157

賽後評分: 最優的路線
給 5 星

1月累積里程 : 257.44 km

Skechers Bionics 累積 : 320.4 km

Epson 上傳 | 7 years ago

LML, Jer-Tsang Wang 和其他 26 人說推

留言

觀看另 9 則留言

Kaden Wang 謝謝樓上好朋友們的鼓勵~~~~

2017-01-12 08:59 ·

1 個人推

LML 太厲害了！

2017-01-29 11:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'20"	00:08'20"
2	06'18"	00:14'38"
3	06'52"	00:21'30"
4	05'31"	00:27'01"
5	07'40"	00:34'41"
6	06'46"	00:41'27"
7	06'22"	00:47'49"
8	06'41"	00:54'30"
9	09'40"	01:04'10"
10	07'06"	01:11'16"
11	07'20"	01:18'36"
12	07'12"	01:25'48"
13	08'24"	01:34'12"
14	08'04"	01:42'16"
15	07'54"	01:50'10"
16	06'59"	01:57'09"
17	08'32"	02:05'41"
18	08'26"	02:14'07"
19	06'47"	02:20'54"
20	08'10"	02:29'04"
21	04'36"	02:33'40"
22	04'20"	02:38'00"
23	05'46"	02:43'46"
24	04'44"	02:48'30"
25	05'21"	02:53'51"
26	04'59"	02:58'50"
27	07'01"	03:05'51"
28	05'48"	03:11'39"
29	05'46"	03:17'25"
30	05'47"	03:23'12"
31	07'19"	03:30'31"
32	08'30"	03:39'01"
33	08'42"	03:47'43"
34	08'11"	03:55'54"
35	11'13"	04:07'07"
36	08'36"	04:15'43"
37	06'26"	04:22'09"
38	09'31"	04:31'40"
39	09'40"	04:41'20"
40	05'15"	04:46'35"
41	05'20"	04:51'55"
42	07'32"	04:59'27"
43	10'05"	05:09'32"
44	10'40"	05:20'12"
45	08'43"	05:28'55"
46	06'47"	05:35'42"
47	07'02"	05:42'44"
48	06'14"	05:48'58"
49	08'53"	05:57'51"
50	07'33"	06:05'24"
51	06'24"	06:11'48"
52	05'50"	06:17'38"
53	06'33"	06:24'11"
54	05'23"	06:29'34"
55	06'13"	06:35'47"
56	06'11"	06:41'58"
57	07'06"	06:49'04"
58	18'00"	07:07'04"
59	05'23"	07:12'27"
60	06'12"	07:18'39"
61	05'12"	07:23'51"
62	05'00"	07:28'51"
63	06'16"	07:35'07"
64	04'43"	07:39'50"
65	05'24"	07:45'14"
66	14'28"	07:59'42"
67	10'24"	08:10'06"
68	06'30"	08:16'36"
69	05'54"	08:22'30"
70	06'11"	08:28'41"
71	11'04"	08:39'45"
72	11'20"	08:51'05"
73	09'55"	09:01'00"
74	08'16"	09:09'16"
75	14'28"	09:23'44"
76	11'25"	09:35'09"
77	09'34"	09:44'43"
78	08'10"	09:52'53"
79	05'46"	09:58'39"
80	07'39"	10:06'18"
81	05'43"	10:12'01"
82	06'18"	10:18'19"
83	05'29"	10:23'48"
84	05'25"	10:29'13"
85	07'35"	10:36'48"
86	05'53"	10:42'41"
87	05'47"	10:48'28"
88	05'49"	10:54'17"
89	05'56"	11:00'13"
90	07'46"	11:07'59"
91	05'53"	11:13'52"
92	05'20"	11:19'12"
93	06'44"	11:25'56"
94	05'36"	11:31'32"
95	05'30"	11:37'02"
96	05'42"	11:42'44"
97	05'13"	11:47'57"
97.1	08'09"	11:48'29"