15.2 km | 01:27:18 | 05:43/km日期: 2017-01-11 21:25 - 總爬升: 120 m - 地點: 北大校區 - 天氣: 有點涼～～ - 平均心率: 144 - 卡路里: 956 Cal - 總步數: 14249 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 87%
Pace: 05'52" / 05'48" / 05'23" / 06'01" / 05'55" / 05'31" / 05'31" / 05'53" / 05'41" / 05'34" / 05'40" / 05'31" / 05'34" / 05'46" / 05'29" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 | 161 / 104 |
| 2 | | 05'48" (+00'21") | 1004 / 2004 | 160 / 107 |
| 3 | | 05'31" (+00'04") | 1010 / 3015 | 161 / 112 |
| 4 | | 05'55" (+00'28") | 1008 / 4024 | 160 / 105 |
| 5 | | 05'54" (+00'27") | 1003 / 5027 | 161 / 104 |
| 6 | | 05'35" (+00'08") | 1000 / 6028 | 163 / 109 |
| 7 | | 05'48" (+00'21") | 1003 / 7031 | 161 / 106 |
| 8 | | 05'51" (+00'24") | 1005 / 8037 | 162 / 104 |
| 9 | | 05'38" (+00'11") | 1003 / 9041 | 164 / 107 |
| 10 | | 05'35" (+00'08") | 1001 / 10042 | 164 / 108 |
| 11 | | 05'39" (+00'12") | 1007 / 11050 | 164 / 107 |
| 12 | | 05'27" | 1006 / 12056 | 165 / 110 |
| 13 | | 05'36" (+00'09") | 1003 / 13059 | 164 / 108 |
| 14 | | 05'44" (+00'17") | 1003 / 14063 | 163 / 106 |
| 15 | | 05'30" (+00'03") | 1001 / 15065 | 166 / 108 |
| 16 | | 05'38" (+00'11") | 239 / 15304 | 166 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
201.01 km 
NIKE 型號 累積 :
1510.3 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 06'01" | 00:23'04" |
| 5 | 05'55" | 00:28'59" |
| 6 | 05'31" | 00:34'30" |
| 7 | 05'31" | 00:40'01" |
| 8 | 05'53" | 00:45'54" |
| 9 | 05'41" | 00:51'35" |
| 10 | 05'34" | 00:57'09" |
| 11 | 05'40" | 01:02'49" |
| 12 | 05'31" | 01:08'20" |
| 13 | 05'34" | 01:13'54" |
| 14 | 05'46" | 01:19'40" |
| 15 | 05'29" | 01:25'09" |
| 15.2 | 08'58" | 01:27'18" |
展開計圈分析
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