8.1 km | 00:39:21 | 04:50/km日期: 2017-01-12 19:32 - 卡路里: 688 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 05'04" / 05'00" / 10'44" / 04'57" / 10'28" / 04'47" / 09'53" / 04'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'25" | 126 / 8126 |
1月累積里程 :
50.77 km 
Saucony Fastwitch 7 累積 :
922.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 10'44" | 00:20'48" |
| 4 | 04'57" | 00:25'45" |
| 5 | 10'28" | 00:36'13" |
| 6 | 04'47" | 00:41'00" |
| 7 | 09'53" | 00:50'53" |
| 8 | 04'35" | 00:55'28" |
| 8.1 | 04'20" | 00:56'01" |
展開計圈分析
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