20.0 km | 01:56:49 | 05:50/km日期: 2017-01-12 19:06 - 地點: 中正體育場 - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87%
Pace: 06'49" / 06'45" / 06'27" / 06'31" / 06'39" / 06'19" / 06'22" / 06'15" / 06'17" / 06'36" / 06'35" / 06'38" / 06'29" / 06'40" / 04'35" / 04'12" / 04'11" / 04'14" / 04'08" / 04'06" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'44") | 1000 / 1000 |
2 | | 06'45" (+02'40") | 1000 / 2000 |
3 | | 06'26" (+02'21") | 1000 / 3000 |
4 | | 06'30" (+02'25") | 1000 / 4000 |
5 | | 06'39" (+02'34") | 1000 / 5000 |
6 | | 06'19" (+02'14") | 1000 / 6000 |
7 | | 06'22" (+02'17") | 1000 / 7000 |
8 | | 06'14" (+02'09") | 1000 / 8000 |
9 | | 06'17" (+02'12") | 1000 / 9000 |
10 | | 06'36" (+02'31") | 1000 / 10000 |
11 | | 06'34" (+02'29") | 1000 / 11000 |
12 | | 06'37" (+02'32") | 1000 / 12000 |
13 | | 06'28" (+02'23") | 1000 / 13000 |
14 | | 06'40" (+02'35") | 1000 / 14000 |
15 | | 04'34" (+00'29") | 1000 / 15000 |
16 | | 04'11" (+00'06") | 1000 / 16000 |
17 | | 04'11" (+00'06") | 1000 / 17000 |
18 | | 04'13" (+00'08") | 1000 / 18000 |
19 | | 04'08" (+00'03") | 1000 / 19000 |
20 | | 04'05" | 1000 / 20000 |
21 | | 03'35" | 7 / 20007 |
1月累積里程 :
301.04 km ASICS SORTIEMAGIC SS 累積 :
457.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'45" | 00:13'34" |
3 | 06'27" | 00:20'01" |
4 | 06'31" | 00:26'32" |
5 | 06'39" | 00:33'11" |
6 | 06'19" | 00:39'30" |
7 | 06'22" | 00:45'52" |
8 | 06'15" | 00:52'07" |
9 | 06'17" | 00:58'24" |
10 | 06'36" | 01:05'00" |
11 | 06'35" | 01:11'35" |
12 | 06'38" | 01:18'13" |
13 | 06'29" | 01:24'42" |
14 | 06'40" | 01:31'22" |
15 | 04'35" | 01:35'57" |
16 | 04'12" | 01:40'09" |
17 | 04'11" | 01:44'20" |
18 | 04'14" | 01:48'34" |
19 | 04'08" | 01:52'42" |
20 | 04'06" | 01:56'48" |
20.0 | 02'18" | 01:56'49" |