7.0 km | 00:35:48 | 05:06/km日期: 2017-01-13 20:35 - 總爬升: 163 m - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70%
Pace: 06'18" / 05'11" / 06'53" / 04'50" / 04'32" / 05'11" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 05'10" (+00'38") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" | 7 / 7007 |
1月累積里程 : 222.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'11" | 00:11'29" |
| 3 | 06'53" | 00:18'22" |
| 4 | 04'50" | 00:23'12" |
| 5 | 04'32" | 00:27'44" |
| 6 | 05'11" | 00:32'55" |
| 7 | 04'42" | 00:37'37" |
| 7.0 | 04'29" | 00:37'39" |
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