半馬 | 02:24:46 | 06:51/km | 第2半馬官方成績 |
日期 | 2017-01-15 |
成績 | 02:24:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'53" | 01:08'59" |
| 00:35'06" (+01'13") |
| 00:37'42" (+03'49") | 01:12'32" (+03'33") |
| 00:34'50" (+00'57") |
|
日期: 2017-01-15 05:45 - 平均心率: 169 - 卡路里: 1214 Cal - 平均步頻: 180
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'33" (+00'05") | 1000 / 2000 |
3 | | 06'53" (+00'25") | 1000 / 3000 |
4 | | 07'00" (+00'32") | 1000 / 4000 |
5 | | 06'56" (+00'28") | 1000 / 5000 |
6 | | 07'01" (+00'33") | 1000 / 6000 |
7 | | 06'54" (+00'26") | 1000 / 7000 |
8 | | 06'59" (+00'31") | 1000 / 8000 |
9 | | 07'02" (+00'34") | 1000 / 9000 |
10 | | 06'48" (+00'20") | 1000 / 10000 |
11 | | 06'59" (+00'31") | 1000 / 11000 |
12 | | 06'54" (+00'26") | 1000 / 12000 |
13 | | 06'56" (+00'28") | 1000 / 13000 |
14 | | 06'34" (+00'06") | 1000 / 14000 |
15 | | 06'51" (+00'23") | 1000 / 15000 |
16 | | 06'41" (+00'13") | 1000 / 16000 |
17 | | 06'44" (+00'16") | 1000 / 17000 |
18 | | 07'11" (+00'43") | 1000 / 18000 |
19 | | 06'58" (+00'30") | 1000 / 19000 |
20 | | 07'14" (+00'46") | 1000 / 20000 |
21 | | 06'33" (+00'05") | 1000 / 21000 |
22 | | 18'19" (+11'51") | 23 / 21023 |
2017 first run. Half marathon. good mood and unexpected status.
賽後評分: participate 2nd times. international race. not bad. good supply.
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
37.46 km reebok sublite 累積 :
594.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'34" | 00:13'02" |
3 | 06'54" | 00:19'56" |
4 | 07'00" | 00:26'56" |
5 | 06'57" | 00:33'53" |
6 | 07'01" | 00:40'54" |
7 | 06'55" | 00:47'49" |
8 | 07'00" | 00:54'49" |
9 | 07'21" | 01:02'10" |
10 | 06'49" | 01:08'59" |
11 | 06'59" | 01:15'58" |
12 | 06'55" | 01:22'53" |
13 | 10'16" | 01:33'09" |
14 | 06'40" | 01:39'49" |
15 | 06'52" | 01:46'41" |
16 | 06'41" | 01:53'22" |
17 | 06'45" | 02:00'07" |
18 | 07'11" | 02:07'18" |
19 | 06'58" | 02:14'16" |
20 | 07'15" | 02:21'31" |
21 | 06'34" | 02:28'05" |
21.0 | 16'57" | 02:28'29" |