恭喜破PB
半馬 | 01:57:14 | 05:33/km | 第3半馬| 官方成績 |
| 日期 | 2017-01-15 |
| 成績 | 01:57:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'02" | 00:54'03" |
| 00:28'01" (+01'59") |
| 00:27'35" (+01'33") | 00:54'09" (+00'06") |
| 00:26'34" (+00'32") |
|
日期: 2017-01-15 06:33 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 05'17" (+00'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'06") | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 04'40" | 242 / 21242 |
最感動的是在終點看全馬組菁英們回來的瞬間，
認真跑者真的帥到無以復加！
新的一年找回認真的自己，
期許有朝一日成為他們的一員！
賽前宣言: 安全完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
173.08 km 
ASICS TARTHERZEAL 4-wide 累積 :
1338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'52" | 00:09'34" |
| 3 | 05'31" | 00:15'05" |
| 4 | 05'27" | 00:20'32" |
| 5 | 05'30" | 00:26'02" |
| 6 | 05'39" | 00:31'41" |
| 7 | 05'32" | 00:37'13" |
| 8 | 05'22" | 00:42'35" |
| 9 | 05'34" | 00:48'09" |
| 10 | 05'54" | 00:54'03" |
| 11 | 05'39" | 00:59'42" |
| 12 | 05'34" | 01:05'16" |
| 13 | 05'28" | 01:10'44" |
| 14 | 05'22" | 01:16'06" |
| 15 | 05'32" | 01:21'38" |
| 16 | 05'23" | 01:27'01" |
| 17 | 05'23" | 01:32'24" |
| 18 | 05'17" | 01:37'41" |
| 19 | 05'24" | 01:43'05" |
| 20 | 05'07" | 01:48'12" |
| 21 | 05'11" | 01:53'23" |
| 21.2 | 04'40" | 01:54'31" |
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