| 全馬 | 03:54:33 | 05:33/km | 第27馬官方成績 | 日期 | 2017-01-15 | 成績 | 03:54:33 | 總名次 | 351 / 2436 | 分組名次 | 67 / 536 | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" | 00:51'57" | | 00:26'31" (+01'05") | | 00:25'51" (+00'25") | 00:52'18" (+00'21") | | 00:26'27" (+01'01") | | 00:27'55" (+02'29") | 00:55'35" (+03'38") | | 00:27'40" (+02'14") | | 00:28'23" (+02'57") | 00:59'39" (+07'42") | | 00:31'16" (+05'50") | |
日期: 2017-01-15 06:41 - 總爬升: 146 m - 地點: 高樹國中 - 天氣: 很不錯 - 平均心率: 140 - 卡路里: 2290 Cal - 總步數: 40479 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'25" (+00'36") | 1005 / 1005 | 172 / 106 | 2 | | 04'51" (+00'02") | 1004 / 2010 | 175 / 117 | 3 | | 04'49" | 1005 / 3015 | 175 / 117 | 4 | | 05'11" (+00'22") | 1003 / 4018 | 175 / 109 | 5 | | 05'03" (+00'14") | 1008 / 5027 | 174 / 113 |
6 | | 05'12" (+00'23") | 1008 / 6036 | 174 / 109 | 7 | | 05'15" (+00'26") | 1003 / 7039 | 175 / 108 | 8 | | 05'19" (+00'30") | 1008 / 8047 | 175 / 106 | 9 | | 05'19" (+00'30") | 1002 / 9050 | 174 / 107 | 10 | | 05'14" (+00'25") | 1008 / 10058 | 175 / 108 | 11 | | 05'01" (+00'12") | 1002 / 11061 | 177 / 112 | 12 | | 05'16" (+00'27") | 1006 / 12067 | 175 / 108 | 13 | | 05'15" (+00'26") | 1008 / 13076 | 176 / 107 | 14 | | 05'02" (+00'13") | 1002 / 14078 | 175 / 112 | 15 | | 05'09" (+00'20") | 1003 / 15082 | 178 / 108 | 16 | | 05'09" (+00'20") | 1005 / 16088 | 178 / 108 | 17 | | 05'17" (+00'28") | 1005 / 17093 | 176 / 107 | 18 | | 05'14" (+00'25") | 1000 / 18094 | 178 / 106 | 19 | | 05'17" (+00'28") | 1002 / 19096 | 174 / 108 | 20 | | 05'22" (+00'33") | 1000 / 20096 | 176 / 105 | 21 | | 05'31" (+00'42") | 1008 / 21105 | 169 / 107 | 22 | | 05'21" (+00'32") | 1003 / 22109 | 173 / 107 | 23 | | 05'50" (+01'01") | 1002 / 23112 | 167 / 102 | 24 | | 05'35" (+00'46") | 1007 / 24120 | 173 / 102 | 25 | | 05'29" (+00'40") | 1007 / 25127 | 172 / 105 | 26 | | 05'50" (+01'01") | 1011 / 26139 | 157 / 108 | 27 | | 05'14" (+00'25") | 1004 / 27144 | 175 / 108 | 28 | | 05'34" (+00'45") | 1000 / 28145 | 169 / 105 | 29 | | 05'26" (+00'37") | 1000 / 29145 | 176 / 103 | 30 | | 05'28" (+00'39") | 1003 / 30149 | 176 / 103 | 31 | | 05'41" (+00'52") | 1004 / 31154 | 169 / 103 | 32 | | 05'24" (+00'35") | 1008 / 32163 | 173 / 106 | 33 | | 05'29" (+00'40") | 1002 / 33166 | 174 / 104 | 34 | | 05'55" (+01'06") | 1004 / 34170 | 166 / 101 | 35 | | 05'44" (+00'55") | 1004 / 35174 | 173 / 100 | 36 | | 06'08" (+01'19") | 1003 / 36178 | 162 / 99 | 37 | | 06'04" (+01'15") | 1000 / 37178 | 172 / 95 | 38 | | 06'04" (+01'15") | 1008 / 38186 | 171 / 96 | 39 | | 06'38" (+01'49") | 1008 / 39194 | 158 / 94 | 40 | | 06'13" (+01'24") | 1005 / 40200 | 169 / 94 | 41 | | 06'19" (+01'30") | 1006 / 41206 | 165 / 95 | 42 | | 06'10" (+01'21") | 1004 / 42210 | 168 / 95 |
對於高樹馬是抱著破4的精神來的,又期待又怕被傷害。
然今日天氣陰雨,賽道又不受交管影響,本來是個好機會,無奈前一天精神狀況不太妙,喝太多尚未完全甦醒,
又加上右腳血液循環不好,每次約10K後腳指頭開始麻麻地,
到了36K之後肚子有些不舒服,腳步開始沉重,後面就硬撐到底
,比上次成績少了不到1分鐘,不怎麼理想。 賽前宣言: 第二次參加全馬, 賽後評分: 鄉親很捧場,沿路加油聲不斷,補給也不錯,但我都來不及吃
賽道在9K處有點打結不理想。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 278.49 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 04'53" | 00:10'20" | 3 | 04'51" | 00:15'11" | 4 | 05'12" | 00:20'23" | 5 | 05'03" | 00:25'26" | 6 | 05'15" | 00:30'41" | 7 | 05'20" | 00:36'01" | 8 | 05'19" | 00:41'20" | 9 | 05'20" | 00:46'40" | 10 | 05'17" | 00:51'57" | 11 | 05'01" | 00:56'58" | 12 | 05'19" | 01:02'17" | 13 | 05'18" | 01:07'35" | 14 | 05'03" | 01:12'38" | 15 | 05'10" | 01:17'48" | 16 | 05'12" | 01:23'00" | 17 | 05'18" | 01:28'18" | 18 | 05'15" | 01:33'33" | 19 | 05'19" | 01:38'52" | 20 | 05'23" | 01:44'15" | 21 | 05'30" | 01:49'45" | 22 | 05'23" | 01:55'08" | 23 | 05'52" | 02:01'00" | 24 | 05'35" | 02:06'35" | 25 | 05'35" | 02:12'10" | 26 | 05'52" | 02:18'02" | 27 | 05'20" | 02:23'22" | 28 | 05'35" | 02:28'57" | 29 | 05'26" | 02:34'23" | 30 | 05'27" | 02:39'50" | 31 | 05'43" | 02:45'33" | 32 | 05'27" | 02:51'00" | 33 | 05'30" | 02:56'30" | 34 | 05'57" | 03:02'27" | 35 | 05'46" | 03:08'13" | 36 | 06'11" | 03:14'24" | 37 | 06'04" | 03:20'28" | 38 | 06'04" | 03:26'32" | 39 | 06'40" | 03:33'12" | 40 | 06'17" | 03:39'29" | 41 | 06'23" | 03:45'52" | 42 | 06'10" | 03:52'02" | 42.4 | 06'20" | 03:54'43" |
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