恭喜破PB
全馬 | 03:43:06 | 05:17/km | 第5馬| 官方成績 |
| 日期 | 2017-01-15 |
| 成績 | 03:43:06 |
| 總名次 | 220 / 2436 |
| 分組名次 | 74 / 822 |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'42" (+01'39") | 00:52'37" (+02'24") |
| 00:25'55" (+00'52") |
| 00:25'03" | 00:50'13" |
| 00:25'10" (+00'07") |
| 00:26'02" (+00'59") | 00:51'46" (+01'33") |
| 00:25'44" (+00'41") |
| 00:27'04" (+02'01") | 00:56'02" (+05'49") |
| 00:28'58" (+03'55") |
|
日期: 2017-01-15 06:40 - 總爬升: 122 m - 平均心率: 176 - 卡路里: 1899 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 05'06" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'17") | 1000 / 16000 |
| 17 | | 04'59" (+00'08") | 1000 / 17000 |
| 18 | | 04'56" (+00'05") | 1000 / 18000 |
| 19 | | 05'00" (+00'09") | 1000 / 19000 |
| 20 | | 05'03" (+00'12") | 1000 / 20000 |
| 21 | | 05'07" (+00'16") | 1000 / 21000 |
| 22 | | 05'05" (+00'14") | 1000 / 22000 |
| 23 | | 05'27" (+00'36") | 1000 / 23000 |
| 24 | | 05'19" (+00'28") | 1000 / 24000 |
| 25 | | 05'03" (+00'12") | 1000 / 25000 |
| 26 | | 05'01" (+00'10") | 1000 / 26000 |
| 27 | | 04'56" (+00'05") | 1000 / 27000 |
| 28 | | 05'24" (+00'33") | 1000 / 28000 |
| 29 | | 05'09" (+00'18") | 1000 / 29000 |
| 30 | | 05'11" (+00'20") | 1000 / 30000 |
| 31 | | 05'27" (+00'36") | 1000 / 31000 |
| 32 | | 05'09" (+00'18") | 1000 / 32000 |
| 33 | | 05'14" (+00'23") | 1000 / 33000 |
| 34 | | 05'59" (+01'08") | 1000 / 34000 |
| 35 | | 05'12" (+00'21") | 1000 / 35000 |
| 36 | | 06'01" (+01'10") | 1000 / 36000 |
| 37 | | 05'32" (+00'41") | 1000 / 37000 |
| 38 | | 05'37" (+00'46") | 1000 / 38000 |
| 39 | | 06'06" (+01'15") | 1000 / 39000 |
| 40 | | 05'40" (+00'49") | 1000 / 40000 |
| 41 | | 06'12" (+01'21") | 1000 / 41000 |
| 42 | | 04'56" (+00'05") | 1000 / 42000 |
| 43 | | 04'42" | 281 / 42281 |
#JustDoIt
#Garmin920 42.28K 3:43:06
#2017高樹蜜鄉國際馬拉松
#又把PB留在高樹了
賽前宣言: 第二次
賽後評分: 只有一個字！讚！
感謝高樹鄉的所有人！
你們才是最棒的！
沒有你們，成就不了這場運動！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
176.34 km 
Adidas adidas adizero TAKUMI ren 累積 :
289.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 6 | 05'25" | 00:32'07" |
| 7 | 05'10" | 00:37'17" |
| 8 | 05'06" | 00:42'23" |
| 9 | 05'17" | 00:47'40" |
| 10 | 04'57" | 00:52'37" |
| 11 | 04'52" | 00:57'29" |
| 12 | 05'05" | 01:02'34" |
| 13 | 05'04" | 01:07'38" |
| 14 | 04'55" | 01:12'33" |
| 15 | 05'07" | 01:17'40" |
| 16 | 05'09" | 01:22'49" |
| 17 | 05'00" | 01:27'49" |
| 18 | 04'56" | 01:32'45" |
| 19 | 05'01" | 01:37'46" |
| 20 | 05'04" | 01:42'50" |
| 21 | 05'07" | 01:47'57" |
| 22 | 05'05" | 01:53'02" |
| 23 | 05'27" | 01:58'29" |
| 24 | 05'20" | 02:03'49" |
| 25 | 05'03" | 02:08'52" |
| 26 | 05'02" | 02:13'54" |
| 27 | 04'56" | 02:18'50" |
| 28 | 05'24" | 02:24'14" |
| 29 | 05'10" | 02:29'24" |
| 30 | 05'12" | 02:34'36" |
| 31 | 05'28" | 02:40'04" |
| 32 | 05'09" | 02:45'13" |
| 33 | 05'14" | 02:50'27" |
| 34 | 06'00" | 02:56'27" |
| 35 | 05'13" | 03:01'40" |
| 36 | 06'01" | 03:07'41" |
| 37 | 05'32" | 03:13'13" |
| 38 | 05'38" | 03:18'51" |
| 39 | 06'12" | 03:25'03" |
| 40 | 05'35" | 03:30'38" |
| 41 | 06'13" | 03:36'51" |
| 42 | 04'56" | 03:41'47" |
| 42.3 | 04'44" | 03:43'07" |
展開計圈分析
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