| 全馬 | 03:50:48 | 05:28/km | 第8馬官方成績 | 日期 | 2017-01-15 | 成績 | 03:50:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+01'05") | 00:54'02" (+01'41") | | 00:26'50" (+00'43") | | 00:26'07" | 00:52'21" | | 00:26'14" (+00'07") | | 00:27'05" (+00'58") | 00:54'57" (+02'36") | | 00:27'52" (+01'45") | | 00:27'39" (+01'32") | 00:56'25" (+04'04") | | 00:28'46" (+02'39") | |
日期: 2017-01-15 06:40 - 總爬升: 662 m - 平均心率: 160 - 卡路里: 2568 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'25") | 1000 / 1000 | 2 | | 05'20" (+00'17") | 1000 / 2000 | 3 | | 05'42" (+00'39") | 1000 / 3000 | 4 | | 05'26" (+00'23") | 1000 / 4000 | 5 | | 05'15" (+00'12") | 1000 / 5000 |
6 | | 05'24" (+00'21") | 1000 / 6000 | 7 | | 05'18" (+00'15") | 1000 / 7000 | 8 | | 05'22" (+00'19") | 1000 / 8000 | 9 | | 05'39" (+00'36") | 1000 / 9000 | 10 | | 05'04" (+00'01") | 1000 / 10000 | 11 | | 05'03" | 1000 / 11000 | 12 | | 05'18" (+00'15") | 1000 / 12000 | 13 | | 05'13" (+00'10") | 1000 / 13000 | 14 | | 05'06" (+00'03") | 1000 / 14000 | 15 | | 05'26" (+00'23") | 1000 / 15000 | 16 | | 05'09" (+00'06") | 1000 / 16000 | 17 | | 05'12" (+00'09") | 1000 / 17000 | 18 | | 05'08" (+00'05") | 1000 / 18000 | 19 | | 05'25" (+00'22") | 1000 / 19000 | 20 | | 05'17" (+00'14") | 1000 / 20000 | 21 | | 05'24" (+00'21") | 1000 / 21000 | 22 | | 05'19" (+00'16") | 1000 / 22000 | 23 | | 05'43" (+00'40") | 1000 / 23000 | 24 | | 05'22" (+00'19") | 1000 / 24000 | 25 | | 05'15" (+00'12") | 1000 / 25000 | 26 | | 05'53" (+00'50") | 1000 / 26000 | 27 | | 05'22" (+00'19") | 1000 / 27000 | 28 | | 05'42" (+00'39") | 1000 / 28000 | 29 | | 05'22" (+00'19") | 1000 / 29000 | 30 | | 05'30" (+00'27") | 1000 / 30000 | 31 | | 05'36" (+00'33") | 1000 / 31000 | 32 | | 05'23" (+00'20") | 1000 / 32000 | 33 | | 05'21" (+00'18") | 1000 / 33000 | 34 | | 05'52" (+00'49") | 1000 / 34000 | 35 | | 05'24" (+00'21") | 1000 / 35000 | 36 | | 05'45" (+00'42") | 1000 / 36000 | 37 | | 05'37" (+00'34") | 1000 / 37000 | 38 | | 05'43" (+00'40") | 1000 / 38000 | 39 | | 06'04" (+01'01") | 1000 / 39000 | 40 | | 05'35" (+00'32") | 1000 / 40000 | 41 | | 05'47" (+00'44") | 1000 / 41000 | 42 | | 05'34" (+00'31") | 1000 / 42000 | 43 | | 04'47" | 345 / 42345 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 200.01 km ASICS TARTHERZEAL 4-wide 累積 : 2394.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'20" | 00:10'48" | 3 | 05'42" | 00:16'30" | 4 | 05'27" | 00:21'57" | 5 | 05'15" | 00:27'12" | 6 | 05'25" | 00:32'37" | 7 | 05'18" | 00:37'55" | 8 | 05'23" | 00:43'18" | 9 | 05'40" | 00:48'58" | 10 | 05'04" | 00:54'02" | 11 | 05'03" | 00:59'05" | 12 | 05'19" | 01:04'24" | 13 | 05'13" | 01:09'37" | 14 | 05'06" | 01:14'43" | 15 | 05'26" | 01:20'09" | 16 | 05'10" | 01:25'19" | 17 | 05'19" | 01:30'38" | 18 | 05'02" | 01:35'40" | 19 | 05'25" | 01:41'05" | 20 | 05'18" | 01:46'23" | 21 | 05'25" | 01:51'48" | 22 | 05'19" | 01:57'07" | 23 | 05'43" | 02:02'50" | 24 | 05'23" | 02:08'13" | 25 | 05'15" | 02:13'28" | 26 | 05'54" | 02:19'22" | 27 | 05'22" | 02:24'44" | 28 | 05'43" | 02:30'27" | 29 | 05'22" | 02:35'49" | 30 | 05'31" | 02:41'20" | 31 | 05'37" | 02:46'57" | 32 | 05'23" | 02:52'20" | 33 | 05'22" | 02:57'42" | 34 | 05'53" | 03:03'35" | 35 | 05'24" | 03:08'59" | 36 | 05'45" | 03:14'44" | 37 | 05'37" | 03:20'21" | 38 | 05'44" | 03:26'05" | 39 | 06'05" | 03:32'10" | 40 | 05'35" | 03:37'45" | 41 | 05'48" | 03:43'33" | 42 | 05'35" | 03:49'08" | 42.3 | 04'46" | 03:50'47" |
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