全馬 | 04:08:21 | 05:53/km | 第77馬| 官方成績 |
| 日期 | 2017-01-15 |
| 成績 | 04:08:21 |
| 總名次 | 143 / 1143 |
| 分組名次 | 33 / 185 |
| 平均速度 | 05:53/km |
Genmei Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'32" (+06'32") | 01:03'09" (+12'25") |
| 00:33'37" (+10'37") |
| 00:35'05" (+12'05") | 01:14'19" (+23'35") |
| 00:39'14" (+16'14") |
| 00:32'24" (+09'24") | 01:00'58" (+10'14") |
| 00:28'34" (+05'34") |
| 00:27'44" (+04'44") | 00:50'44" |
| 00:23'00" |
|
日期: 2017-01-15 07:00 - 地點: 東勢高工 - 天氣: 陰雨 - 平均心率: 173 - 卡路里: 2772 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 2000 / 2000 |
| 2 | | 05'40" (+00'21") | 2000 / 4000 |
| 3 | | 06'00" (+00'41") | 2000 / 6000 |
| 4 | | 06'30" (+01'11") | 2000 / 8000 |
| 5 | | 07'16" (+01'57") | 2000 / 10000 |
| 6 | | 07'25" (+02'06") | 2000 / 12000 |
| 7 | | 06'39" (+01'20") | 2000 / 14000 |
| 8 | | 07'12" (+01'53") | 2000 / 16000 |
| 9 | | 07'42" (+02'23") | 2000 / 18000 |
| 10 | | 08'10" (+02'51") | 2000 / 20000 |
| 11 | | 07'21" (+02'02") | 2000 / 22000 |
| 12 | | 05'49" (+00'30") | 2000 / 24000 |
| 13 | | 06'00" (+00'41") | 2000 / 26000 |
| 14 | | 05'47" (+00'28") | 2000 / 28000 |
| 15 | | 05'29" (+00'10") | 2000 / 30000 |
| 16 | | 05'26" (+00'07") | 2000 / 32000 |
| 17 | | 05'42" (+00'23") | 2000 / 34000 |
| 18 | | 05'26" (+00'07") | 2000 / 36000 |
| 19 | | 05'19" | 2000 / 38000 |
| 20 | | 05'33" (+00'14") | 1242 / 39242 |
天雨路滑，不小心翻腳刀，還好休戰期到了，希望過年後能復原得差不多ＴＴ
賽前宣言: 第七十七號全馬，第三回出賽，相同的路線是檢測是否有進步的好比賽，希望可以順利破四，加油！
賽後評分: 優質經典好賽事，雖然累但年年參加！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
201.42 km 
HOKA ONE ONE Clifton3(黑) 累積 :
283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'32" | 00:12'14" |
| 3 | 05'38" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 05'58" | 00:29'32" |
| 6 | 06'03" | 00:35'35" |
| 7 | 06'19" | 00:41'54" |
| 8 | 06'41" | 00:48'35" |
| 9 | 07'24" | 00:55'59" |
| 10 | 07'10" | 01:03'09" |
| 11 | 07'40" | 01:10'49" |
| 12 | 07'10" | 01:17'59" |
| 13 | 07'01" | 01:25'00" |
| 14 | 06'17" | 01:31'17" |
| 15 | 06'57" | 01:38'14" |
| 16 | 07'29" | 01:45'43" |
| 17 | 07'21" | 01:53'04" |
| 18 | 08'06" | 02:01'10" |
| 19 | 08'02" | 02:09'12" |
| 20 | 08'16" | 02:17'28" |
| 21 | 07'55" | 02:25'23" |
| 22 | 06'48" | 02:32'11" |
| 23 | 05'46" | 02:37'57" |
| 24 | 05'53" | 02:43'50" |
| 25 | 06'02" | 02:49'52" |
| 26 | 06'00" | 02:55'52" |
| 27 | 05'50" | 03:01'42" |
| 28 | 05'45" | 03:07'27" |
| 29 | 05'36" | 03:13'03" |
| 30 | 05'23" | 03:18'26" |
| 31 | 05'18" | 03:23'44" |
| 32 | 05'35" | 03:29'19" |
| 33 | 05'32" | 03:34'51" |
| 34 | 05'53" | 03:40'44" |
| 35 | 05'26" | 03:46'10" |
| 36 | 05'26" | 03:51'36" |
| 37 | 05'24" | 03:57'00" |
| 38 | 05'15" | 04:02'15" |
| 39 | 05'42" | 04:07'57" |
| 39.2 | 05'00" | 04:09'10" |
展開計圈分析
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