| 舒適的溫度搭配錢總的賽前食譜，這場終於大破PB。連同老婆（半馬分13），阿綸哥（半馬分9），宜儒（全馬分3），Andy哥（半馬分4）和錢總（全馬總4國內第1）大家收穫滿滿😀 賽前宣言: 目標賽事!全力以赴! 賽後評分: 讚，100分的賽事 給 5 星  1月累積里程 : 237.95 km  ASICS TARTHERZEAL 4-wide 累積 : 1140.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'31" | 00:09'07" | | 3 | 04'32" | 00:13'39" | | 4 | 04'42" | 00:18'21" | | 5 | 04'40" | 00:23'01" | | 6 | 04'39" | 00:27'40" | | 7 | 04'42" | 00:32'22" | | 8 | 04'48" | 00:37'10" | | 9 | 04'51" | 00:42'01" | | 10 | 04'45" | 00:46'46" | | 11 | 04'33" | 00:51'19" | | 12 | 04'27" | 00:55'46" | | 13 | 04'47" | 01:00'33" | | 14 | 04'32" | 01:05'05" | | 15 | 04'32" | 01:09'37" | | 16 | 04'35" | 01:14'12" | | 17 | 04'31" | 01:18'43" | | 18 | 04'32" | 01:23'15" | | 19 | 04'32" | 01:27'47" | | 20 | 04'41" | 01:32'28" | | 21 | 04'28" | 01:36'56" | | 22 | 04'32" | 01:41'28" | | 23 | 04'44" | 01:46'12" | | 24 | 04'48" | 01:51'00" | | 25 | 04'41" | 01:55'41" | | 26 | 04'41" | 02:00'22" | | 27 | 04'36" | 02:04'58" | | 28 | 04'40" | 02:09'38" | | 29 | 04'41" | 02:14'19" | | 30 | 04'45" | 02:19'04" | | 31 | 04'53" | 02:23'57" | | 32 | 04'48" | 02:28'45" | | 33 | 04'51" | 02:33'36" | | 34 | 04'53" | 02:38'29" | | 35 | 04'48" | 02:43'17" | | 36 | 04'54" | 02:48'11" | | 37 | 04'51" | 02:53'02" | | 38 | 05'00" | 02:58'02" | | 39 | 05'06" | 03:03'08" | | 40 | 05'06" | 03:08'14" | | 41 | 05'04" | 03:13'18" | | 42 | 04'45" | 03:18'03" | | 42.4 | 04'53" | 03:19'49" |
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恭喜破PB
全馬 | 03:19:44 | 04:44/km | 第21馬
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