|  全馬 | 05:44:08 | 08:09/km | 第28馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 05:44:08 | | 總名次 | 733 / 1143 | | 分組名次 | 254 / 360 | | 平均速度 | 08:09/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" | 01:07'48" | | 00:36'51" (+05'54") | | 00:43'31" (+12'34") | 01:43'07" (+35'19") | | 00:59'36" (+28'39") | | 00:52'33" (+21'36") | 01:26'45" (+18'57") | | 00:34'12" (+03'15") | | 00:32'27" (+01'30") | 01:09'32" (+01'44") | | 00:37'05" (+06'08") | |
日期: 2017-01-15 07:00 - 總爬升: 1036 m - 平均心率: 152 - 卡路里: 2285 Cal - 總步數: 49205 - 平均步頻: 142 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'29") | 1004 / 1004 | 188 / 89 | | 2 | | 05'49" (+00'23") | 1003 / 2007 | 187 / 91 | | 3 | | 06'07" (+00'41") | 1001 / 3009 | 183 / 89 | | 4 | | 06'54" (+01'28") | 1008 / 4017 | 161 / 89 | | 5 | | 06'04" (+00'38") | 1004 / 5021 | 186 / 88 |
| 6 | | 06'35" (+01'09") | 1003 / 6025 | 175 / 86 | | 7 | | 06'46" (+01'20") | 1001 / 7026 | 183 / 80 | | 8 | | 07'27" (+02'01") | 1000 / 8026 | 181 / 73 | | 9 | | 08'35" (+03'09") | 1002 / 9028 | 163 / 71 | | 10 | | 07'23" (+01'57") | 1008 / 10037 | 181 / 74 | | 11 | | 12'19" (+06'53") | 1005 / 11043 | 116 / 69 | | 12 | | 07'42" (+02'16") | 1004 / 12047 | 180 / 72 | | 13 | | 08'39" (+03'13") | 1004 / 13052 | 153 / 75 | | 14 | | 07'06" (+01'40") | 1006 / 14058 | 182 / 77 | | 15 | | 07'41" (+02'15") | 1001 / 15060 | 180 / 72 | | 16 | | 13'14" (+07'48") | 1004 / 16064 | 102 / 73 | | 17 | | 08'43" (+03'17") | 1006 / 17071 | 144 / 79 | | 18 | | 13'24" (+07'58") | 1000 / 18072 | 78 / 94 | | 19 | | 12'14" (+06'48") | 1000 / 19073 | 92 / 88 | | 20 | | 16'41" (+11'15") | 1007 / 20080 | 73 / 81 | | 21 | | 12'12" (+06'46") | 1002 / 21082 | 83 / 98 | | 22 | | 16'50" (+11'24") | 1009 / 22092 | 70 / 84 | | 23 | | 06'02" (+00'36") | 1006 / 23098 | 168 / 98 | | 24 | | 05'26" | 1004 / 24103 | 183 / 100 | | 25 | | 06'46" (+01'20") | 1006 / 25109 | 156 / 94 | | 26 | | 05'32" (+00'06") | 1005 / 26114 | 183 / 98 | | 27 | | 07'08" (+01'42") | 1002 / 27117 | 148 / 94 | | 28 | | 06'30" (+01'04") | 1003 / 28120 | 162 / 94 | | 29 | | 06'10" (+00'44") | 1006 / 29127 | 169 / 95 | | 30 | | 08'56" (+03'30") | 1003 / 30130 | 129 / 86 | | 31 | | 06'31" (+01'05") | 1008 / 31139 | 164 / 93 | | 32 | | 05'46" (+00'20") | 1003 / 32142 | 177 / 97 | | 33 | | 05'49" (+00'23") | 1006 / 33148 | 180 / 94 | | 34 | | 05'40" (+00'14") | 1008 / 34156 | 182 / 96 | | 35 | | 08'32" (+03'06") | 1001 / 35158 | 135 / 86 | | 36 | | 06'42" (+01'16") | 1002 / 36160 | 166 / 89 | | 37 | | 08'15" (+02'49") | 1000 / 37160 | 134 / 89 | | 38 | | 07'19" (+01'53") | 1004 / 38165 | 155 / 87 | | 39 | | 07'40" (+02'14") | 1005 / 39170 | 145 / 89 | | 40 | | 07'10" (+01'44") | 1007 / 40177 | 152 / 91 | | 41 | | 07'23" (+01'57") | 1002 / 41180 | 152 / 88 | | 42 | | 06'35" (+01'09") | 1002 / 42183 | 165 / 91 | | 43 | | 05'37" (+00'11") | 325 / 42509 | 169 / 105 |
 --Runner  --Runner  賽前宣言: 參加
賽後評分: 整體水準以上的賽事，路線有難度。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.29 km  ASICS GT2000 累積 : 2882.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'51" | 00:11'48" | | 3 | 06'08" | 00:17'56" | | 4 | 06'54" | 00:24'50" | | 5 | 06'07" | 00:30'57" | | 6 | 06'38" | 00:37'35" | | 7 | 06'45" | 00:44'20" | | 8 | 07'28" | 00:51'48" | | 9 | 08'32" | 01:00'20" | | 10 | 07'28" | 01:07'48" | | 11 | 12'16" | 01:20'04" | | 12 | 07'46" | 01:27'50" | | 13 | 08'37" | 01:36'27" | | 14 | 07'12" | 01:43'39" | | 15 | 07'40" | 01:51'19" | | 16 | 13'01" | 02:04'20" | | 17 | 09'02" | 02:13'22" | | 18 | 13'03" | 02:26'25" | | 19 | 12'15" | 02:38'40" | | 20 | 12'15" | 02:50'55" | | 21 | 16'43" | 03:07'38" | | 22 | 16'27" | 03:24'05" | | 23 | 07'00" | 03:31'05" | | 24 | 05'32" | 03:36'37" | | 25 | 06'51" | 03:43'28" | | 26 | 05'27" | 03:48'55" | | 27 | 07'12" | 03:56'07" | | 28 | 06'26" | 04:02'33" | | 29 | 06'16" | 04:08'49" | | 30 | 08'51" | 04:17'40" | | 31 | 06'15" | 04:23'55" | | 32 | 06'14" | 04:30'09" | | 33 | 05'46" | 04:35'55" | | 34 | 05'44" | 04:41'39" | | 35 | 08'28" | 04:50'07" | | 36 | 06'42" | 04:56'49" | | 37 | 08'16" | 05:05'05" | | 38 | 06'17" | 05:11'22" | | 39 | 07'44" | 05:19'06" | | 40 | 08'06" | 05:27'12" | | 41 | 07'24" | 05:34'36" | | 42 | 06'40" | 05:41'16" | | 42.3 | 09'18" | 05:44'18" |
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