| 賽後評分: 熱食(將茶等等... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 148.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'49" | 00:13'30" | | 3 | 06'08" | 00:19'38" | | 4 | 05'56" | 00:25'34" | | 5 | 05'48" | 00:31'22" | | 6 | 05'51" | 00:37'13" | | 7 | 06'04" | 00:43'17" | | 8 | 06'10" | 00:49'27" | | 9 | 05'58" | 00:55'25" | | 10 | 06'04" | 01:01'29" | | 11 | 06'30" | 01:07'59" | | 12 | 06'01" | 01:14'00" | | 13 | 06'11" | 01:20'11" | | 14 | 06'10" | 01:26'21" | | 15 | 06'08" | 01:32'29" | | 16 | 06'06" | 01:38'35" | | 17 | 06'22" | 01:44'57" | | 18 | 07'53" | 01:52'50" | | 19 | 06'37" | 01:59'27" | | 20 | 06'48" | 02:06'15" | | 21 | 08'40" | 02:14'55" | | 22 | 06'54" | 02:21'49" | | 23 | 07'37" | 02:29'26" | | 24 | 08'45" | 02:38'11" | | 25 | 07'31" | 02:45'42" | | 26 | 07'50" | 02:53'32" | | 27 | 06'41" | 03:00'13" | | 28 | 07'20" | 03:07'33" | | 29 | 07'20" | 03:14'53" | | 30 | 07'31" | 03:22'24" | | 31 | 07'42" | 03:30'06" | | 32 | 09'05" | 03:39'11" | | 33 | 07'30" | 03:46'41" | | 34 | 08'37" | 03:55'18" | | 35 | 09'57" | 04:05'15" | | 36 | 09'36" | 04:14'51" | | 37 | 09'03" | 04:23'54" | | 38 | 09'49" | 04:33'43" | | 39 | 09'28" | 04:43'11" | | 40 | 07'15" | 04:50'26" | | 41 | 08'54" | 04:59'20" | | 42 | 08'04" | 05:07'24" | | 42.6 | 06'46" | 05:11'43" |
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