|  全馬 | 03:38:46 | 05:11/km | 第58馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:38:46 | | 總名次 | 195 / 2436 | | 分組名次 | 37 / 536 | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:49'08" | | 00:24'40" (+00'12") | | 00:24'33" (+00'05") | 00:49'13" (+00'05") | | 00:24'40" (+00'12") | | 00:25'10" (+00'42") | 00:51'50" (+02'42") | | 00:26'40" (+02'12") | | 00:26'29" (+02'01") | 00:55'23" (+06'15") | | 00:28'54" (+04'26") | |
日期: 2017-01-15 06:40 - 總爬升: 121 m - 卡路里: 2139 Cal - 總步數: 40670 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'35" | 1004 / 1004 | 189 / 114 | | 2 | | 04'43" (+00'08") | 1001 / 2006 | 190 / 111 | | 3 | | 05'17" (+00'42") | 1008 / 3014 | 184 / 102 | | 4 | | 04'55" (+00'20") | 1005 / 4019 | 186 / 108 | | 5 | | 04'49" (+00'14") | 1000 / 5020 | 187 / 110 |
| 6 | | 05'09" (+00'34") | 1004 / 6025 | 185 / 104 | | 7 | | 04'46" (+00'11") | 1002 / 7027 | 189 / 110 | | 8 | | 04'44" (+00'09") | 1009 / 8036 | 187 / 112 | | 9 | | 04'52" (+00'17") | 1005 / 9042 | 186 / 109 | | 10 | | 05'02" (+00'27") | 1004 / 10046 | 185 / 106 | | 11 | | 04'46" (+00'11") | 1007 / 11053 | 189 / 110 | | 12 | | 04'54" (+00'19") | 1002 / 12056 | 188 / 108 | | 13 | | 05'05" (+00'30") | 1009 / 13066 | 186 / 105 | | 14 | | 04'39" (+00'04") | 1001 / 14067 | 190 / 112 | | 15 | | 04'57" (+00'22") | 1007 / 15075 | 187 / 107 | | 16 | | 04'50" (+00'15") | 1002 / 16078 | 188 / 109 | | 17 | | 04'58" (+00'23") | 1004 / 17083 | 188 / 106 | | 18 | | 04'48" (+00'13") | 1007 / 18090 | 189 / 109 | | 19 | | 04'57" (+00'22") | 1003 / 19093 | 188 / 106 | | 20 | | 05'00" (+00'25") | 1003 / 20097 | 189 / 105 | | 21 | | 04'52" (+00'17") | 1005 / 21102 | 188 / 108 | | 22 | | 04'50" (+00'15") | 1007 / 22110 | 190 / 108 | | 23 | | 05'00" (+00'25") | 1004 / 23115 | 187 / 106 | | 24 | | 05'04" (+00'29") | 1000 / 24115 | 189 / 103 | | 25 | | 05'13" (+00'38") | 1006 / 25121 | 186 / 102 | | 26 | | 05'34" (+00'59") | 1006 / 26128 | 175 / 102 | | 27 | | 05'21" (+00'46") | 1003 / 27131 | 185 / 100 | | 28 | | 05'07" (+00'32") | 1006 / 28138 | 186 / 104 | | 29 | | 05'14" (+00'39") | 1007 / 29145 | 185 / 102 | | 30 | | 05'12" (+00'37") | 1001 / 30146 | 187 / 102 | | 31 | | 05'46" (+01'11") | 1002 / 31149 | 161 / 107 | | 32 | | 05'09" (+00'34") | 1009 / 32158 | 186 / 103 | | 33 | | 04'59" (+00'24") | 1010 / 33168 | 189 / 105 | | 34 | | 05'09" (+00'34") | 1001 / 34169 | 188 / 103 | | 35 | | 05'17" (+00'42") | 1007 / 35177 | 186 / 101 | | 36 | | 05'41" (+01'06") | 1007 / 36184 | 182 / 96 | | 37 | | 05'28" (+00'53") | 1003 / 37187 | 185 / 98 | | 38 | | 05'41" (+01'06") | 1004 / 38192 | 185 / 94 | | 39 | | 06'00" (+01'25") | 1008 / 39201 | 171 / 96 | | 40 | | 05'54" (+01'19") | 1003 / 40204 | 183 / 92 | | 41 | | 05'31" (+00'56") | 1007 / 41212 | 185 / 97 | | 42 | | 05'18" (+00'43") | 1006 / 42219 | 186 / 101 |
賽前宣言: 加油 賽後評分: 補給讚 給 4 星  1月累積里程 : 515.42 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'44" | 00:09'21" | | 3 | 05'17" | 00:14'38" | | 4 | 05'00" | 00:19'38" | | 5 | 04'50" | 00:24'28" | | 6 | 05'11" | 00:29'39" | | 7 | 04'47" | 00:34'26" | | 8 | 04'44" | 00:39'10" | | 9 | 04'54" | 00:44'04" | | 10 | 05'04" | 00:49'08" | | 11 | 04'49" | 00:53'57" | | 12 | 04'55" | 00:58'52" | | 13 | 05'09" | 01:04'01" | | 14 | 04'41" | 01:08'42" | | 15 | 04'59" | 01:13'41" | | 16 | 04'51" | 01:18'32" | | 17 | 04'57" | 01:23'29" | | 18 | 04'51" | 01:28'20" | | 19 | 05'02" | 01:33'22" | | 20 | 04'59" | 01:38'21" | | 21 | 04'55" | 01:43'16" | | 22 | 04'51" | 01:48'07" | | 23 | 05'02" | 01:53'09" | | 24 | 05'08" | 01:58'17" | | 25 | 05'14" | 02:03'31" | | 26 | 05'33" | 02:09'04" | | 27 | 05'27" | 02:14'31" | | 28 | 05'06" | 02:19'37" | | 29 | 05'17" | 02:24'54" | | 30 | 05'17" | 02:30'11" | | 31 | 05'48" | 02:35'59" | | 32 | 05'05" | 02:41'04" | | 33 | 05'06" | 02:46'10" | | 34 | 05'10" | 02:51'20" | | 35 | 05'20" | 02:56'40" | | 36 | 05'41" | 03:02'21" | | 37 | 05'33" | 03:07'54" | | 38 | 05'40" | 03:13'34" | | 39 | 06'00" | 03:19'34" | | 40 | 06'00" | 03:25'34" | | 41 | 05'33" | 03:31'07" | | 42 | 05'22" | 03:36'29" | | 42.4 | 06'25" | 03:39'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
