10.0 km | 01:09:03 | 06:54/km日期: 2017-01-14 16:51 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72%
Pace: 06'57" / 06'42" / 06'33" / 06'20" / 06'48" / 06'39" / 20'26" / 07'21" / 07'13" / 07'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'58" (+00'38") | 1000 / 7000 |
| 8 | | 07'20" (+01'00") | 1000 / 8000 |
| 9 | | 07'13" (+00'53") | 1000 / 9000 |
| 10 | | 07'31" (+01'11") | 1000 / 10000 |
| 11 | | 05'46" | 5 / 10005 |
1月累積里程 : 73.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 06'20" | 00:26'32" |
| 5 | 06'48" | 00:33'20" |
| 6 | 06'39" | 00:39'59" |
| 7 | 20'26" | 01:00'25" |
| 8 | 07'21" | 01:07'46" |
| 9 | 07'13" | 01:14'59" |
| 10 | 07'31" | 01:22'30" |
| 10.0 | 05'38" | 01:22'32" |
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