20.0 km | 02:29:17 | 07:27/km日期: 2017-01-17 11:36 - 總爬升: 554 m - 卡路里: 1205 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 60%
Pace: 06'35" / 07'05" / 07'58" / 08'28" / 08'24" / 07'31" / 09'13" / 08'36" / 09'52" / 15'45" / 06'36" / 05'43" / 05'35" / 06'47" / 05'46" / 05'42" / 07'06" / 05'47" / 05'11" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'23") | 1000 / 1000 |
| 2 | | 07'04" (+01'53") | 1000 / 2000 |
| 3 | | 07'58" (+02'47") | 1000 / 3000 |
| 4 | | 06'37" (+01'26") | 674 / 3674 |
| 5 | | 12'27" (+07'16") | 252 / 3926 |
| 6 | | 09'48" (+04'37") | 88 / 4014 |
| 7 | | 08'28" (+03'17") | 1000 / 5014 |
| 8 | | 07'30" (+02'19") | 1000 / 6014 |
| 9 | | 09'16" (+04'05") | 1000 / 7014 |
| 10 | | 08'33" (+03'22") | 1000 / 8014 |
| 11 | | 09'50" (+04'39") | 1000 / 9014 |
| 12 | | 15'52" (+10'41") | 1000 / 10014 |
| 13 | | 06'29" (+01'18") | 1000 / 11014 |
| 14 | | 05'41" (+00'30") | 1000 / 12014 |
| 15 | | 05'34" (+00'23") | 1000 / 13014 |
| 16 | | 06'47" (+01'36") | 1000 / 14014 |
| 17 | | 05'42" (+00'31") | 1000 / 15014 |
| 18 | | 05'44" (+00'33") | 1000 / 16014 |
| 19 | | 07'06" (+01'55") | 1000 / 17014 |
| 20 | | 05'43" (+00'32") | 1000 / 18014 |
| 21 | | 05'11" | 1000 / 19014 |
| 22 | | 05'35" (+00'24") | 1000 / 20014 |
1月累積里程 :
248.14 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'05" | 00:13'40" |
| 3 | 07'58" | 00:21'38" |
| 4 | 08'28" | 00:30'06" |
| 5 | 08'24" | 00:38'30" |
| 6 | 07'31" | 00:46'01" |
| 7 | 09'13" | 00:55'14" |
| 8 | 08'36" | 01:03'50" |
| 9 | 09'52" | 01:13'42" |
| 10 | 15'45" | 01:29'27" |
| 11 | 06'36" | 01:36'03" |
| 12 | 05'43" | 01:41'46" |
| 13 | 05'35" | 01:47'21" |
| 14 | 06'47" | 01:54'08" |
| 15 | 05'46" | 01:59'54" |
| 16 | 05'42" | 02:05'36" |
| 17 | 07'06" | 02:12'42" |
| 18 | 05'47" | 02:18'29" |
| 19 | 05'11" | 02:23'40" |
| 20 | 05'34" | 02:29'14" |
| 20.0 | 02'14" | 02:29'16" |
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