| 賽後評分: 補給 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 292.12 km  夾腳拖3代 黃色 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'34" | 00:09'28" | | 3 | 04'38" | 00:14'06" | | 4 | 04'47" | 00:18'53" | | 5 | 04'41" | 00:23'34" | | 6 | 04'47" | 00:28'21" | | 7 | 04'41" | 00:33'02" | | 8 | 04'49" | 00:37'51" | | 9 | 04'46" | 00:42'37" | | 10 | 04'40" | 00:47'17" | | 11 | 04'35" | 00:51'52" | | 12 | 04'38" | 00:56'30" | | 13 | 04'40" | 01:01'10" | | 14 | 04'33" | 01:05'43" | | 15 | 04'37" | 01:10'20" | | 16 | 04'31" | 01:14'51" | | 17 | 04'42" | 01:19'33" | | 18 | 04'31" | 01:24'04" | | 19 | 04'41" | 01:28'45" | | 20 | 04'44" | 01:33'29" | | 21 | 04'42" | 01:38'11" | | 22 | 04'49" | 01:43'00" | | 23 | 05'02" | 01:48'02" | | 24 | 04'58" | 01:53'00" | | 25 | 04'56" | 01:57'56" | | 26 | 05'03" | 02:02'59" | | 27 | 04'43" | 02:07'42" | | 28 | 05'03" | 02:12'45" | | 29 | 04'57" | 02:17'42" | | 30 | 04'58" | 02:22'40" | | 31 | 05'03" | 02:27'43" | | 32 | 05'00" | 02:32'43" | | 33 | 05'11" | 02:37'54" | | 34 | 05'36" | 02:43'30" | | 35 | 05'14" | 02:48'44" | | 36 | 05'44" | 02:54'28" | | 37 | 05'34" | 03:00'02" | | 38 | 05'32" | 03:05'34" | | 39 | 06'18" | 03:11'52" | | 40 | 05'44" | 03:17'36" | | 41 | 05'51" | 03:23'27" | | 42 | 05'36" | 03:29'03" | | 42.4 | 05'03" | 03:31'13" |
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