13.6 km | 00:59:58 | 04:25/km日期: 2017-01-18 17:38 - 卡路里: 683 Cal - 總步數: 10678 - 平均步頻: 178 - 平均步幅: 126 cm - 溫度: 18°C - 濕度: 95%
Pace: 04'55" / 04'20" / 04'27" / 04'39" / 04'25" / 04'30" / 04'24" / 04'23" / 04'32" / 04'27" / 04'25" / 04'01" / 04'02" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'54") | 1004 / 1004 | 177 / 115 |
| 2 | | 04'18" (+00'19") | 1004 / 2008 | 182 / 127 |
| 3 | | 04'24" (+00'25") | 1008 / 3016 | 181 / 124 |
| 4 | | 04'36" (+00'37") | 1007 / 4024 | 175 / 123 |
| 5 | | 04'24" (+00'25") | 1000 / 5025 | 180 / 125 |
| 6 | | 04'30" (+00'31") | 1000 / 6025 | 178 / 124 |
| 7 | | 04'25" (+00'26") | 1003 / 7028 | 179 / 126 |
| 8 | | 04'20" (+00'21") | 1001 / 8030 | 176 / 130 |
| 9 | | 04'33" (+00'34") | 1002 / 9032 | 177 / 123 |
| 10 | | 04'24" (+00'25") | 1003 / 10036 | 182 / 124 |
| 11 | | 04'27" (+00'28") | 1003 / 11039 | 177 / 126 |
| 12 | | 03'59" | 1000 / 12040 | 180 / 138 |
| 13 | | 04'01" (+00'02") | 1008 / 13048 | 172 / 143 |
| 14 | | 04'17" (+00'18") | 559 / 13608 | 166 / 140 |
自從東吳24h賽後常鐵腿跑不快
今天總算恢復一點信心
1月累積里程 : 515.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'20" | 00:09'15" |
| 3 | 04'27" | 00:13'42" |
| 4 | 04'39" | 00:18'21" |
| 5 | 04'25" | 00:22'46" |
| 6 | 04'30" | 00:27'16" |
| 7 | 04'24" | 00:31'40" |
| 8 | 04'23" | 00:36'03" |
| 9 | 04'32" | 00:40'35" |
| 10 | 04'27" | 00:45'02" |
| 11 | 04'25" | 00:49'27" |
| 12 | 04'01" | 00:53'28" |
| 13 | 04'02" | 00:57'30" |
| 13.6 | 04'24" | 00:59'58" |
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