20.2 km | 02:54:24 | 08:38/km日期: 2017-01-20 09:29 - 總爬升: 278 m - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63%
Pace: 06'56" / 06'50" / 06'55" / 08'14" / 07'13" / 10'08" / 07'21" / 08'07" / 08'18" / 09'33" / 08'56" / 16'48" / 07'38" / 08'23" / 07'38" / 08'55" / 08'23" / 08'41" / 09'42" / 08'33" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'05") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'55" (+00'05") | 1000 / 3000 |
| 4 | | 08'13" (+01'23") | 1000 / 4000 |
| 5 | | 07'13" (+00'23") | 1000 / 5000 |
| 6 | | 10'07" (+03'17") | 1000 / 6000 |
| 7 | | 07'21" (+00'31") | 1000 / 7000 |
| 8 | | 08'07" (+01'17") | 1000 / 8000 |
| 9 | | 08'18" (+01'28") | 1000 / 9000 |
| 10 | | 09'32" (+02'42") | 1000 / 10000 |
| 11 | | 08'55" (+02'05") | 1000 / 11000 |
| 12 | | 16'48" (+09'58") | 1000 / 12000 |
| 13 | | 07'37" (+00'47") | 1000 / 13000 |
| 14 | | 08'22" (+01'32") | 1000 / 14000 |
| 15 | | 07'37" (+00'47") | 1000 / 15000 |
| 16 | | 08'55" (+02'05") | 1000 / 16000 |
| 17 | | 08'22" (+01'32") | 1000 / 17000 |
| 18 | | 08'41" (+01'51") | 1000 / 18000 |
| 19 | | 09'41" (+02'51") | 1000 / 19000 |
| 20 | | 08'32" (+01'42") | 1000 / 20000 |
| 21 | | 07'05" (+00'15") | 172 / 20172 |
台中A.H.
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saucony Triumph iso 累積 : 1374.6 km
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