21.6 km | 01:53:27 | 05:15/km日期: 2017-01-20 21:40 - 卡路里: 1203 Cal - 平均步頻: 170
Pace: 03'34" / 07'06" / 01'10" / 02'48" / 04'20" / 13'22" / 04'38" / 05'32" / 05'32" / 01'27" / 04'05" / 02'48" / 03'55" / 07'13" / 05'32" / 02'48" / 03'12" / 16'22" / 16'40" / 00'04" / 00'04" / 01'04" /
1月累積里程 :
349.64 km ![](images/shoe.png)
赤腳 累積 :
1900.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 07'06" | 00:10'40" |
3 | 01'10" | 00:11'50" |
4 | 02'48" | 00:14'38" |
5 | 04'20" | 00:18'58" |
6 | 13'22" | 00:32'20" |
7 | 04'38" | 00:36'58" |
8 | 05'32" | 00:42'30" |
9 | 05'32" | 00:48'02" |
10 | 01'27" | 00:49'29" |
11 | 04'05" | 00:53'34" |
12 | 02'48" | 00:56'22" |
13 | 03'55" | 01:00'17" |
14 | 07'13" | 01:07'30" |
15 | 05'32" | 01:13'02" |
16 | 02'48" | 01:15'50" |
17 | 03'12" | 01:19'02" |
18 | 16'22" | 01:35'24" |
19 | 16'40" | 01:52'04" |
20 | 00'04" | 01:52'08" |
21 | 00'04" | 01:52'12" |
21.6 | 01'04" | 01:52'48" |