18.7 km | 01:59:23 | 06:22/km日期: 2017-01-21 06:28 - 總爬升: 282 m - 平均心率: 150 - 卡路里: 2337 Cal - 總步數: 20346 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 69%
Pace: 06'49" / 07'05" / 07'52" / 06'37" / 06'57" / 05'50" / 06'13" / 06'31" / 06'14" / 05'37" / 05'19" / 05'20" / 05'43" / 06'30" / 05'54" / 07'03" / 06'36" / 06'10" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'35") | 1006 / 1006 | 171 / 85 |
2 | | 07'04" (+01'49") | 1001 / 2008 | 170 / 82 |
3 | | 07'50" (+02'35") | 1002 / 3010 | 166 / 76 |
4 | | 06'38" (+01'23") | 1006 / 4017 | 168 / 89 |
5 | | 06'55" (+01'40") | 1000 / 5018 | 165 / 87 |
6 | | 05'48" (+00'33") | 1002 / 6020 | 170 / 100 |
7 | | 06'15" (+01'00") | 1001 / 7022 | 172 / 92 |
8 | | 06'31" (+01'16") | 1001 / 8024 | 172 / 88 |
9 | | 06'23" (+01'08") | 1003 / 9028 | 169 / 92 |
10 | | 05'33" (+00'18") | 1005 / 10033 | 173 / 103 |
11 | | 05'15" | 1003 / 11037 | 176 / 107 |
12 | | 05'18" (+00'03") | 1011 / 12048 | 176 / 106 |
13 | | 05'43" (+00'28") | 1007 / 13056 | 177 / 98 |
14 | | 06'28" (+01'13") | 1001 / 14058 | 165 / 93 |
15 | | 06'12" (+00'57") | 1005 / 15064 | 164 / 97 |
16 | | 06'45" (+01'30") | 1005 / 16069 | 169 / 87 |
17 | | 06'37" (+01'22") | 1011 / 17081 | 162 / 92 |
18 | | 06'02" (+00'47") | 1009 / 18090 | 176 / 93 |
19 | | 06'06" (+00'51") | 745 / 18836 | 174 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 170.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'05" | 00:13'54" |
3 | 07'52" | 00:21'46" |
4 | 06'37" | 00:28'23" |
5 | 06'57" | 00:35'20" |
6 | 05'50" | 00:41'10" |
7 | 06'13" | 00:47'23" |
8 | 06'31" | 00:53'54" |
9 | 06'14" | 01:00'08" |
10 | 05'37" | 01:05'45" |
11 | 05'19" | 01:11'04" |
12 | 05'20" | 01:16'24" |
13 | 05'43" | 01:22'07" |
14 | 06'30" | 01:28'37" |
15 | 05'54" | 01:34'31" |
16 | 07'03" | 01:41'34" |
17 | 06'36" | 01:48'10" |
18 | 06'10" | 01:54'20" |
18.7 | 06'46" | 01:59'23" |