30.5 km | 02:43:36 | 05:21/km日期: 2017-01-22 05:23 - 總爬升: 241 m - 地點: 體育大學 - 天氣: 晴朗寒冷 - 卡路里: 1510 Cal - 平均步頻: 182
Pace: 05'51" / 05'30" / 05'25" / 05'28" / 05'21" / 05'19" / 05'52" / 05'17" / 05'10" / 05'16" / 05'05" / 05'18" / 05'30" / 06'15" / 05'18" / 05'08" / 05'29" / 04'56" / 05'13" / 05'12" / 06'12" / 05'20" / 05'07" / 05'34" / 05'06" / 05'05" / 04'59" / 05'04" / 05'44" / 05'10" / 04'44" /
1月累積里程 :
321.34 km ![](images/shoe.png)
Adidas BOSTON BOOST 6 累積 :
2105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'30" | 00:11'21" |
3 | 05'25" | 00:16'46" |
4 | 05'28" | 00:22'14" |
5 | 05'21" | 00:27'35" |
6 | 05'19" | 00:32'54" |
7 | 05'52" | 00:38'46" |
8 | 05'17" | 00:44'03" |
9 | 05'10" | 00:49'13" |
10 | 05'16" | 00:54'29" |
11 | 05'05" | 00:59'34" |
12 | 05'18" | 01:04'52" |
13 | 05'30" | 01:10'22" |
14 | 06'15" | 01:16'37" |
15 | 05'18" | 01:21'55" |
16 | 05'08" | 01:27'03" |
17 | 05'29" | 01:32'32" |
18 | 04'56" | 01:37'28" |
19 | 05'13" | 01:42'41" |
20 | 05'12" | 01:47'53" |
21 | 06'12" | 01:54'05" |
22 | 05'20" | 01:59'25" |
23 | 05'07" | 02:04'32" |
24 | 05'34" | 02:10'06" |
25 | 05'06" | 02:15'12" |
26 | 05'05" | 02:20'17" |
27 | 04'59" | 02:25'16" |
28 | 05'04" | 02:30'20" |
29 | 05'44" | 02:36'04" |
30 | 05'10" | 02:41'14" |
30.5 | 04'45" | 02:43'36" |