|  全馬 | 02:59:57 | 04:15/km | 第8馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 02:59:57 | | 總名次 | 4 / 695 | | 分組名次 | 1 / 147 | | 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'20" | 00:42'07" (+00'44") | | 00:21'47" (+01'27") | | 00:21'45" (+01'25") | 00:42'47" (+01'24") | | 00:21'02" (+00'42") | | 00:20'33" (+00'13") | 00:41'23" | | 00:20'50" (+00'30") | | 00:23'45" (+03'25") | 00:48'53" (+07'30") | | 00:25'08" (+04'48") | |
日期: 2017-01-22 06:31 - 總爬升: 688 m - 地點: 日月潭向山 - 天氣: 晴天 - 平均心率: 160 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'50" (+00'07") | 1000 / 1000 | | 2 | | 03'58" (+00'15") | 1000 / 2000 | | 3 | | 04'07" (+00'24") | 1000 / 3000 | | 4 | | 04'12" (+00'29") | 1000 / 4000 | | 5 | | 04'10" (+00'27") | 1000 / 5000 |
| 6 | | 04'36" (+00'53") | 1000 / 6000 | | 7 | | 04'27" (+00'44") | 1000 / 7000 | | 8 | | 03'51" (+00'08") | 1000 / 8000 | | 9 | | 04'25" (+00'42") | 1000 / 9000 | | 10 | | 04'26" (+00'43") | 1000 / 10000 | | 11 | | 04'19" (+00'36") | 1000 / 11000 | | 12 | | 03'58" (+00'15") | 1000 / 12000 | | 13 | | 04'09" (+00'26") | 1000 / 13000 | | 14 | | 04'30" (+00'47") | 1000 / 14000 | | 15 | | 04'46" (+01'03") | 1000 / 15000 | | 16 | | 04'36" (+00'53") | 1000 / 16000 | | 17 | | 03'49" (+00'06") | 1000 / 17000 | | 18 | | 03'54" (+00'11") | 1000 / 18000 | | 19 | | 04'11" (+00'28") | 1000 / 19000 | | 20 | | 04'30" (+00'47") | 1000 / 20000 | | 21 | | 04'13" (+00'30") | 1000 / 21000 | | 22 | | 04'16" (+00'33") | 1000 / 22000 | | 23 | | 04'01" (+00'18") | 1000 / 23000 | | 24 | | 03'43" | 1000 / 24000 | | 25 | | 04'18" (+00'35") | 1000 / 25000 | | 26 | | 04'41" (+00'58") | 1000 / 26000 | | 27 | | 04'39" (+00'56") | 1000 / 27000 | | 28 | | 03'46" (+00'03") | 1000 / 28000 | | 29 | | 03'51" (+00'08") | 1000 / 29000 | | 30 | | 03'51" (+00'08") | 1000 / 30000 | | 31 | | 03'57" (+00'14") | 1000 / 31000 | | 32 | | 04'30" (+00'47") | 1000 / 32000 | | 33 | | 04'53" (+01'10") | 1000 / 33000 | | 34 | | 05'10" (+01'27") | 1000 / 34000 | | 35 | | 05'13" (+01'30") | 1000 / 35000 | | 36 | | 05'29" (+01'46") | 1000 / 36000 | | 37 | | 04'11" (+00'28") | 1000 / 37000 | | 38 | | 04'14" (+00'31") | 1000 / 38000 | | 39 | | 05'32" (+01'49") | 1000 / 39000 | | 40 | | 05'39" (+01'56") | 1000 / 40000 | | 41 | | 04'36" (+00'53") | 1000 / 41000 | | 42 | | 03'01" | 65 / 41065 |
 台中林界明  賽前宣言: 3:20 賽後評分: 懷疑路線長度不足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 540.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'51" | 00:03'51" | | 2 | 03'59" | 00:07'50" | | 3 | 04'07" | 00:11'57" | | 4 | 04'12" | 00:16'09" | | 5 | 04'11" | 00:20'20" | | 6 | 04'36" | 00:24'56" | | 7 | 04'28" | 00:29'24" | | 8 | 03'52" | 00:33'16" | | 9 | 04'25" | 00:37'41" | | 10 | 04'26" | 00:42'07" | | 11 | 04'20" | 00:46'27" | | 12 | 03'59" | 00:50'26" | | 13 | 04'09" | 00:54'35" | | 14 | 04'31" | 00:59'06" | | 15 | 04'46" | 01:03'52" | | 16 | 04'37" | 01:08'29" | | 17 | 03'50" | 01:12'19" | | 18 | 03'54" | 01:16'13" | | 19 | 04'11" | 01:20'24" | | 20 | 04'30" | 01:24'54" | | 21 | 04'14" | 01:29'08" | | 22 | 04'16" | 01:33'24" | | 23 | 04'01" | 01:37'25" | | 24 | 03'44" | 01:41'09" | | 25 | 04'18" | 01:45'27" | | 26 | 04'41" | 01:50'08" | | 27 | 04'40" | 01:54'48" | | 28 | 03'46" | 01:58'34" | | 29 | 03'51" | 02:02'25" | | 30 | 03'52" | 02:06'17" | | 31 | 03'58" | 02:10'15" | | 32 | 04'31" | 02:14'46" | | 33 | 04'53" | 02:19'39" | | 34 | 05'10" | 02:24'49" | | 35 | 05'13" | 02:30'02" | | 36 | 05'30" | 02:35'32" | | 37 | 04'12" | 02:39'44" | | 38 | 04'14" | 02:43'58" | | 39 | 05'33" | 02:49'31" | | 40 | 05'39" | 02:55'10" | | 41 | 04'36" | 02:59'46" | | 41.1 | 03'03" | 02:59'58" |
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