| 全馬 | 04:39:02 | 06:36/km | 第13馬官方成績 | 日期 | 2017-01-22 | 成績 | 04:39:02 | 總名次 | 221 / 695 | 分組名次 | 2 / 9 | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" | 00:56'26" | | 00:29'25" (+02'24") | | 00:31'55" (+04'54") | 01:02'06" (+05'40") | | 00:30'11" (+03'10") | | 00:29'14" (+02'13") | 01:02'00" (+05'34") | | 00:32'46" (+05'45") | | 00:42'49" (+15'48") | 01:27'59" (+31'33") | | 00:45'10" (+18'09") | |
日期: 2017-01-22 06:31 - 總爬升: 685 m - 平均心率: 163 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'08" (+00'08") | 1000 / 1000 | 2 | | 05'15" (+00'15") | 1000 / 2000 | 3 | | 05'32" (+00'32") | 1000 / 3000 | 4 | | 05'38" (+00'38") | 1000 / 4000 | 5 | | 05'24" (+00'24") | 1000 / 5000 |
6 | | 06'22" (+01'22") | 1000 / 6000 | 7 | | 06'09" (+01'09") | 1000 / 7000 | 8 | | 05'01" (+00'01") | 1000 / 8000 | 9 | | 06'01" (+01'01") | 1000 / 9000 | 10 | | 05'50" (+00'50") | 1000 / 10000 | 11 | | 05'56" (+00'56") | 1000 / 11000 | 12 | | 05'29" (+00'29") | 1000 / 12000 | 13 | | 06'18" (+01'18") | 1000 / 13000 | 14 | | 06'35" (+01'35") | 1000 / 14000 | 15 | | 07'33" (+02'33") | 1000 / 15000 | 16 | | 07'05" (+02'05") | 1000 / 16000 | 17 | | 05'09" (+00'09") | 1000 / 17000 | 18 | | 05'19" (+00'19") | 1000 / 18000 | 19 | | 06'25" (+01'25") | 1000 / 19000 | 20 | | 06'11" (+01'11") | 1000 / 20000 | 21 | | 06'24" (+01'24") | 1000 / 21000 | 22 | | 06'14" (+01'14") | 1000 / 22000 | 23 | | 05'18" (+00'18") | 1000 / 23000 | 24 | | 05'03" (+00'03") | 1000 / 24000 | 25 | | 06'11" (+01'11") | 1000 / 25000 | 26 | | 07'50" (+02'50") | 1000 / 26000 | 27 | | 08'35" (+03'35") | 1000 / 27000 | 28 | | 05'50" (+00'50") | 1000 / 28000 | 29 | | 05'25" (+00'25") | 1000 / 29000 | 30 | | 05'00" | 1000 / 30000 | 31 | | 05'01" (+00'01") | 1000 / 31000 | 32 | | 07'01" (+02'01") | 1000 / 32000 | 33 | | 09'46" (+04'46") | 1000 / 33000 | 34 | | 10'36" (+05'36") | 1000 / 34000 | 35 | | 10'25" (+05'25") | 1000 / 35000 | 36 | | 10'21" (+05'21") | 1000 / 36000 | 37 | | 08'09" (+03'09") | 1000 / 37000 | 38 | | 06'35" (+01'35") | 1000 / 38000 | 39 | | 09'30" (+04'30") | 1000 / 39000 | 40 | | 10'33" (+05'33") | 1000 / 40000 | 41 | | 08'34" (+03'34") | 1000 / 41000 | 42 | | 04'49" | 426 / 41426 |
台中Joyce Weng 賽後評分: 風景優美,整體不錯,補給中規中矩但覺得可以多點麵包之類補充熱量的東西! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 136.96 km NIKE pegasus 33 累積 : 1195.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 05'16" | 00:10'25" | 3 | 05'32" | 00:15'57" | 4 | 05'39" | 00:21'36" | 5 | 05'25" | 00:27'01" | 6 | 06'22" | 00:33'23" | 7 | 06'10" | 00:39'33" | 8 | 05'02" | 00:44'35" | 9 | 06'01" | 00:50'36" | 10 | 05'50" | 00:56'26" | 11 | 05'57" | 01:02'23" | 12 | 05'30" | 01:07'53" | 13 | 06'18" | 01:14'11" | 14 | 06'36" | 01:20'47" | 15 | 07'34" | 01:28'21" | 16 | 07'05" | 01:35'26" | 17 | 05'10" | 01:40'36" | 18 | 05'20" | 01:45'56" | 19 | 06'25" | 01:52'21" | 20 | 06'11" | 01:58'32" | 21 | 06'24" | 02:04'56" | 22 | 06'15" | 02:11'11" | 23 | 05'19" | 02:16'30" | 24 | 05'05" | 02:21'35" | 25 | 06'11" | 02:27'46" | 26 | 07'51" | 02:35'37" | 27 | 08'35" | 02:44'12" | 28 | 05'51" | 02:50'03" | 29 | 05'25" | 02:55'28" | 30 | 05'04" | 03:00'32" | 31 | 04'58" | 03:05'30" | 32 | 07'01" | 03:12'31" | 33 | 09'47" | 03:22'18" | 34 | 10'37" | 03:32'55" | 35 | 10'26" | 03:43'21" | 36 | 10'21" | 03:53'42" | 37 | 08'09" | 04:01'51" | 38 | 06'36" | 04:08'27" | 39 | 09'30" | 04:17'57" | 40 | 10'34" | 04:28'31" | 41 | 08'34" | 04:37'05" | 41.4 | 04'50" | 04:39'09" |
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