|  恭喜破PB 全馬 | 04:37:18 | 06:34/km | 第11馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 04:37:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" | 01:00'56" (+00'15") | | 00:31'58" (+03'00") | | 00:31'11" (+02'13") | 01:00'41" | | 00:29'30" (+00'32") | | 00:29'34" (+00'36") | 01:01'50" (+01'09") | | 00:32'16" (+03'18") | | 00:35'13" (+06'15") | 01:19'18" (+18'37") | | 00:44'05" (+15'07") | |
日期: 2017-01-22 06:31 - 總爬升: 1238 m - 平均心率: 158 - 卡路里: 3114 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'01") | 1000 / 1000 | | 2 | | 05'41" (+00'43") | 1000 / 2000 | | 3 | | 05'49" (+00'51") | 1000 / 3000 | | 4 | | 05'50" (+00'52") | 1000 / 4000 | | 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+01'25") | 1000 / 6000 | | 7 | | 06'24" (+01'26") | 1000 / 7000 | | 8 | | 05'32" (+00'34") | 1000 / 8000 | | 9 | | 06'02" (+01'04") | 1000 / 9000 | | 10 | | 07'35" (+02'37") | 1000 / 10000 | | 11 | | 05'52" (+00'54") | 1000 / 11000 | | 12 | | 05'22" (+00'24") | 1000 / 12000 | | 13 | | 05'51" (+00'53") | 1000 / 13000 | | 14 | | 06'13" (+01'15") | 1000 / 14000 | | 15 | | 07'50" (+02'52") | 1000 / 15000 | | 16 | | 06'46" (+01'48") | 1000 / 16000 | | 17 | | 05'23" (+00'25") | 1000 / 17000 | | 18 | | 05'23" (+00'25") | 1000 / 18000 | | 19 | | 06'06" (+01'08") | 1000 / 19000 | | 20 | | 05'51" (+00'53") | 1000 / 20000 | | 21 | | 06'03" (+01'05") | 1000 / 21000 | | 22 | | 07'55" (+02'57") | 1000 / 22000 | | 23 | | 05'06" (+00'08") | 1000 / 23000 | | 24 | | 04'58" | 1000 / 24000 | | 25 | | 05'28" (+00'30") | 1000 / 25000 | | 26 | | 05'51" (+00'53") | 1000 / 26000 | | 27 | | 08'49" (+03'51") | 1000 / 27000 | | 28 | | 06'00" (+01'02") | 1000 / 28000 | | 29 | | 05'58" (+01'00") | 867 / 28867 | | 30 | | 05'41" (+00'43") | 1000 / 29867 | | 31 | | 05'03" (+00'05") | 1000 / 30867 | | 32 | | 05'14" (+00'16") | 1000 / 31867 | | 33 | | 08'30" (+03'32") | 1000 / 32867 | | 34 | | 07'51" (+02'53") | 1000 / 33867 | | 35 | | 07'59" (+03'01") | 1000 / 34867 | | 36 | | 11'47" (+06'49") | 1000 / 35867 | | 37 | | 09'11" (+04'13") | 1000 / 36867 | | 38 | | 07'20" (+02'22") | 1000 / 37867 | | 39 | | 06'34" (+01'36") | 1000 / 38867 | | 40 | | 08'48" (+03'50") | 1000 / 39867 | | 41 | | 10'39" (+05'41") | 1000 / 40867 | | 42 | | 06'42" (+01'44") | 827 / 41695 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 134.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'41" | 00:11'41" | | 3 | 05'49" | 00:17'30" | | 4 | 05'51" | 00:23'21" | | 5 | 05'37" | 00:28'58" | | 6 | 06'24" | 00:35'22" | | 7 | 06'24" | 00:41'46" | | 8 | 05'33" | 00:47'19" | | 9 | 06'02" | 00:53'21" | | 10 | 07'35" | 01:00'56" | | 11 | 05'52" | 01:06'48" | | 12 | 05'22" | 01:12'10" | | 13 | 05'52" | 01:18'02" | | 14 | 06'18" | 01:24'20" | | 15 | 07'47" | 01:32'07" | | 16 | 06'46" | 01:38'53" | | 17 | 05'23" | 01:44'16" | | 18 | 05'24" | 01:49'40" | | 19 | 06'06" | 01:55'46" | | 20 | 05'51" | 02:01'37" | | 21 | 06'04" | 02:07'41" | | 22 | 07'56" | 02:15'37" | | 23 | 05'07" | 02:20'44" | | 24 | 04'58" | 02:25'42" | | 25 | 05'29" | 02:31'11" | | 26 | 05'51" | 02:37'02" | | 27 | 08'49" | 02:45'51" | | 28 | 06'01" | 02:51'52" | | 29 | 06'21" | 02:58'13" | | 30 | 05'14" | 03:03'27" | | 31 | 05'07" | 03:08'34" | | 32 | 05'29" | 03:14'03" | | 33 | 08'28" | 03:22'31" | | 34 | 08'01" | 03:30'32" | | 35 | 08'08" | 03:38'40" | | 36 | 12'10" | 03:50'50" | | 37 | 08'30" | 03:59'20" | | 38 | 07'10" | 04:06'30" | | 39 | 06'56" | 04:13'26" | | 40 | 09'19" | 04:22'45" | | 41 | 10'21" | 04:33'06" | | 41.7 | 06'03" | 04:37'19" |
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